| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2009 |
Run |
Random Route |
Series |
15.0 km |
1:20:00 |
5:20 |
 |
| 2/15/2009 |
Run |
Random Route |
Rodaje |
18.0 km |
1:30:00 |
5:00 |
|
| 2/14/2009 |
Run |
Random Route |
Suave |
4.0 km |
20:00 |
5:00 |
|
| 1/23/2009 |
Run |
Random Route |
Rodaje |
15.0 km |
|
|
|
| 1/21/2009 |
Run |
Random Route |
Series |
14.0 km |
1:20:00 |
5:43 |
|
| 1/17/2009 |
Run |
Random Route |
Suave |
3500.0 m |
20:00 |
5:43 |
|
| 1/15/2009 |
Run |
Random Route |
Suave |
11.0 km |
1:00:00 |
5:28 |
|
| 1/13/2009 |
Run |
Random Route |
Series |
15.0 km |
1:20:00 |
5:20 |
|
| 1/11/2009 |
Run |
Random Route |
Series |
13.0 km |
1:15:00 |
5:47 |
|
| 1/9/2009 |
Run |
Random Route |
Rodaje |
12500.0 m |
1:10:00 |
5:36 |
|
| 1/7/2009 |
Run |
Random Route |
Series |
13.0 km |
1:05:00 |
5:00 |
|
| 12/29/2008 |
Run |
Random Route |
Suave |
8.0 km |
40:00 |
5:00 |
|
| 12/28/2008 |
Run |
Random Route |
Rodaje |
11.0 km |
60:00:00 |
5:27:17 |
|
| 12/25/2008 |
Run |
Random Route |
Suave |
7.0 km |
40:00 |
5:43 |
|
| 12/23/2008 |
Run |
Random Route |
Suave |
4.0 km |
26:00 |
6:30 |
|
| 12/20/2008 |
Run |
Random Route |
Suave |
6.0 km |
35:00 |
5:50 |
|
| 12/14/2008 |
Run |
Random Route |
Competición |
10.0 km |
44:14 |
4:26 |
|
| 12/13/2008 |
Run |
Random Route |
Suave |
4300.0 m |
25:00 |
5:49 |
|
| 12/11/2008 |
Run |
Random Route |
Suave |
7.0 km |
40:00 |
5:43 |
|
| 11/18/2008 |
Run |
Random Route |
Suave |
6.0 km |
30:00 |
5:00 |
|
| 11/16/2008 |
Run |
Random Route |
Competición |
10000.0 m |
41:05 |
4:07 |
|
| 11/15/2008 |
Run |
Random Route |
Suave |
3.0 km |
15:00 |
5:00 |
|
| 11/13/2008 |
Run |
Random Route |
Cuestas, Cortas |
10.0 km |
55:00 |
5:30 |
|
| 11/12/2008 |
Run |
Random Route |
Suave |
5.0 km |
30:00 |
6:00 |
|
| 11/11/2008 |
Run |
Random Route |
Series |
10.0 km |
55:00 |
5:30 |
|
| 11/6/2008 |
Run |
Random Route |
Cuestas, Cortas |
10.0 km |
1:00:00 |
6:00 |
|
| 11/4/2008 |
Run |
Random Route |
Series |
10.0 km |
1:00:00 |
6:00 |
|
| 11/1/2008 |
Run |
Random Route |
Suave |
7.0 km |
45:00 |
6:26 |
|
| 10/30/2008 |
Run |
Random Route |
Suave |
8700.0 m |
45:00 |
5:11 |
|
| 10/28/2008 |
Run |
Random Route |
Rodaje |
9.0 km |
45:00 |
5:00 |
|
| 10/23/2008 |
Run |
Random Route |
Rodaje |
8.0 km |
45:00 |
5:38 |
|
| 10/23/2008 |
Run |
Random Route |
Rodaje |
|
45:00 |
|
|
| 10/19/2008 |
Run |
Random Route |
Competición |
10.0 km |
44:14 |
4:26 |
|
| 9/28/2008 |
Run |
Random Route |
Competición |
42195.0 m |
3:58:36 |
5:40 |
|
| 9/26/2008 |
Run |
Random Route |
Suave |
5.0 km |
25:00 |
5:00 |
|
| 9/25/2008 |
Run |
Random Route |
Suave |
5.0 km |
25:00 |
5:00 |
|
| 9/23/2008 |
Run |
Random Route |
Suave |
5.0 km |
25:30 |
5:06 |
|
| 9/21/2008 |
Run |
Random Route |
Rodaje |
13.0 km |
1:05:00 |
5:00 |
|
| 9/20/2008 |
Run |
Random Route |
Suave |
5.0 km |
25:00 |
5:00 |
|
| 9/18/2008 |
Run |
Random Route |
Tempo |
8.0 km |
37:00 |
4:38 |
|
| 9/16/2008 |
Run |
Random Route |
Suave |
6.0 km |
30:00 |
5:00 |
|
| 9/14/2008 |
Run |
Random Route |
Suave |
15.0 km |
1:15:00 |
5:00 |
|
| 9/13/2008 |
Run |
Random Route |
Suave |
9.0 km |
45:00 |
5:00 |
|
| 9/11/2008 |
Run |
Random Route |
Rodaje |
12400.0 m |
1:03:45 |
5:09 |
|
| 9/9/2008 |
Run |
Random Route |
Rodaje |
10.0 km |
56:00 |
5:36 |
|
| 9/7/2008 |
Run |
Random Route |
Rodaje |
31.0 km |
2:54:00 |
5:37 |
|
| 9/6/2008 |
Run |
Random Route |
Suave |
7.0 km |
40:00 |
5:43 |
|
| 8/31/2008 |
Run |
Random Route |
Rodaje |
31.0 km |
2:58:00 |
5:45 |
|
| 8/30/2008 |
Run |
Random Route |
Rodaje |
11.0 km |
55:00 |
5:00 |
|
| 8/28/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:10:00 |
5:50 |
|
| 8/26/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:10:00 |
5:50 |
|
| 8/24/2008 |
Run |
Random Route |
Rodaje |
27.0 km |
2:37:00 |
5:49 |
|
| 8/23/2008 |
Run |
Random Route |
Rodaje |
11.0 km |
1:00:00 |
5:28 |
|
| 8/21/2008 |
Run |
Random Route |
Rodaje |
8.0 km |
45:00 |
5:38 |
|
| 8/20/2008 |
Run |
Random Route |
Rodaje |
10.0 km |
1:00:00 |
6:00 |
|
| 8/17/2008 |
Run |
Random Route |
Rodaje |
28470.0 m |
2:33:00 |
5:23 |
|
| 8/14/2008 |
Run |
Random Route |
Rodaje |
11.0 km |
1:00:00 |
5:28 |
|
| 8/12/2008 |
Run |
Random Route |
Rodaje |
12300.0 m |
1:00:00 |
4:53 |
|
| 8/10/2008 |
Run |
Random Route |
Rodaje |
25.0 km |
2:30:00 |
6:00 |
|
| 8/9/2008 |
Run |
Random Route |
Suave |
8.0 km |
48:01 |
6:01 |
|
| 8/7/2008 |
Run |
Random Route |
Rodaje |
11.0 km |
1:02:00 |
5:39 |
|
| 8/6/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:01:07 |
5:06 |
|
| 8/3/2008 |
Run |
Random Route |
Rodaje |
25400.0 m |
2:20:00 |
5:31 |
|
| 8/2/2008 |
Run |
Random Route |
Suave |
5.0 km |
25:42 |
5:09 |
|
| 7/31/2008 |
Run |
Random Route |
Rodaje |
12500.0 m |
57:34 |
4:37 |
|
| 7/29/2008 |
Run |
Random Route |
Fartlek |
5.0 km |
23:00 |
4:36 |
|
| 7/27/2008 |
Run |
Random Route |
Rodaje |
20.0 km |
2:10:00 |
6:30 |
|
| 7/26/2008 |
Run |
Random Route |
Rodaje |
10.0 km |
1:00:00 |
6:00 |
|
| 7/21/2008 |
Run |
Random Route |
Fartlek |
10.0 km |
48:27 |
4:51 |
|
| 7/19/2008 |
Run |
Random Route |
Rodaje |
20480.0 m |
2:00:00 |
5:52 |
|
| 7/17/2008 |
Run |
Random Route |
Rodaje |
12500.0 m |
1:01:00 |
4:53 |
|
| 7/15/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:01:00 |
5:05 |
|
| 7/12/2008 |
Run |
Random Route |
Competición |
7.8 km |
39:33 |
5:06 |
|
| 7/10/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:00:00 |
5:00 |
|
| 7/9/2008 |
Run |
Random Route |
Rodaje |
10.0 km |
56:00 |
5:36 |
|
| 7/7/2008 |
Run |
Random Route |
Rodaje |
20.0 km |
1:50:00 |
5:30 |
|
| 7/5/2008 |
Run |
Random Route |
Suave |
8.0 km |
45:00 |
5:38 |
|
| 7/3/2008 |
Run |
Random Route |
Rodaje |
10.0 km |
1:00:00 |
6:00 |
|
| 7/1/2008 |
Run |
Random Route |
Rodaje |
11.0 km |
1:00:00 |
5:28 |
|
| 6/29/2008 |
Run |
Random Route |
Rodaje |
18.0 km |
1:40:00 |
5:34 |
|
| 6/28/2008 |
Run |
Random Route |
Suave |
8.0 km |
45:00 |
5:38 |
|
| 6/26/2008 |
Run |
Random Route |
Rodaje |
10.0 km |
1:00:00 |
6:00 |
|
| 6/25/2008 |
Run |
Random Route |
Suave |
3500.0 m |
18:00 |
5:09 |
|
| 6/24/2008 |
Run |
Random Route |
Tempo |
10.0 km |
47:58 |
4:48 |
|
| 6/22/2008 |
Run |
Random Route |
Rodaje |
17.0 km |
1:30:00 |
5:18 |
|
| 6/18/2008 |
Run |
Random Route |
Suave |
6.0 km |
30:01 |
5:01 |
|
| 6/17/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:03:50 |
5:20 |
|
| 6/15/2008 |
Run |
Random Route |
Suave |
11.0 km |
1:00:00 |
5:28 |
|
| 6/14/2008 |
Run |
Random Route |
Suave |
8.0 km |
46:27 |
5:49 |
|
| 6/12/2008 |
Run |
Random Route |
Rodaje |
10.0 km |
46:45 |
4:41 |
|
| 6/10/2008 |
Run |
Random Route |
Rodaje |
11.0 km |
1:00:00 |
5:28 |
|
| 6/3/2008 |
Run |
Random Route |
Suave |
6.0 km |
30:00 |
5:00 |
|
| 6/1/2008 |
Run |
Random Route |
Rodaje |
20.0 km |
1:43:37 |
5:11 |
|
| 5/31/2008 |
Run |
Random Route |
Cuestas, Cortas |
7.0 km |
35:00 |
5:00 |
|
| 5/29/2008 |
Run |
Random Route |
Rodaje |
15.0 km |
1:14:05 |
4:57 |
|
| 5/27/2008 |
Run |
Random Route |
Rodaje |
15600.0 m |
1:30:00 |
5:47 |
|
| 5/25/2008 |
Run |
Random Route |
Tempo |
15.0 km |
1:25:00 |
5:40 |
|
| 5/24/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:00:00 |
5:00 |
|
| 5/22/2008 |
Run |
Random Route |
Rodaje |
12.0 km |
1:00:06 |
5:01 |
|
| 5/20/2008 |
Run |
Random Route |
Suave |
5.0 km |
27:06 |
5:26 |
|
|