| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2014 |
Run |
Parque Castilla La Mancha |
Series |
11.4 km |
59:05 |
5:10 |
 |
| 3/8/2014 |
Run |
Parque Castilla La Mancha |
Series |
5.6 km |
27:53 |
5:02 |
|
| 3/6/2014 |
Run |
Pista Atletismo |
Series |
14.5 km |
1:20:00 |
5:32 |
|
| 3/5/2014 |
Run |
Parque del Carrefour |
Cuestas, Cortas |
12.0 km |
1:05:00 |
5:25 |
|
| 3/3/2014 |
Run |
|
Rodaje |
3.5 km |
24:26 |
7:05 |
|
| 3/1/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
5.0 km |
30:27 |
6:05 |
|
| 2/27/2014 |
Run |
Pista Atletismo |
Series |
12.7 km |
1:12:30 |
5:44 |
|
| 2/26/2014 |
Run |
Pinto |
Rodaje |
10.4 km |
1:02:00 |
6:00 |
|
| 2/25/2014 |
Run |
Pista Atletismo |
Series |
13.9 km |
1:19:18 |
5:43 |
|
| 2/22/2014 |
Run |
Parque Castilla La Mancha |
Series |
1.5 km |
7:36 |
5:15 |
|
| 2/22/2014 |
Run |
Parque Castilla La Mancha |
Series |
15.2 km |
1:20:06 |
5:16 |
|
| 2/20/2014 |
Run |
Pista Atletismo |
Series |
13.1 km |
1:20:03 |
6:07 |
|
| 2/19/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
11.7 km |
1:01:23 |
5:15 |
|
| 2/17/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
6.0 km |
31:23 |
5:15 |
|
| 2/15/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
5.0 km |
30:03 |
5:58 |
|
| 2/13/2014 |
Run |
Pista Atletismo |
Series |
2.9 km |
21:41 |
7:34 |
|
| 2/13/2014 |
Run |
Pista Atletismo |
Series |
1.4 km |
8:50 |
6:14 |
|
| 2/13/2014 |
Run |
Pista Atletismo |
Rodaje |
0.3 km |
0:51 |
3:24 |
|
| 2/13/2014 |
Run |
Pista Atletismo |
Series |
6.8 km |
39:02 |
5:47 |
|
| 2/12/2014 |
Run |
Parla |
Rodaje |
11.2 km |
1:00:02 |
5:22 |
|
| 2/12/2014 |
Run |
Parla |
Rodaje |
1.0 km |
6:05 |
5:55 |
|
| 2/11/2014 |
Run |
Pista Atletismo |
Series |
15.4 km |
1:27:50 |
5:44 |
|
| 2/8/2014 |
Run |
Parque Castilla La Mancha |
Series |
12.2 km |
1:04:33 |
5:17 |
|
| 2/8/2014 |
Run |
Parque Castilla La Mancha |
Series |
3.4 km |
20:32 |
6:01 |
|
| 2/6/2014 |
Run |
Pista Atletismo |
Series |
6.9 km |
42:53 |
6:14 |
|
| 2/6/2014 |
Run |
Pista Atletismo |
Series |
8.1 km |
46:45 |
5:45 |
|
| 2/4/2014 |
Run |
Pista Atletismo |
Series |
15.0 km |
1:26:58 |
5:48 |
|
| 2/2/2014 |
Run |
Vuelta a Getafe |
Rodaje |
16.0 km |
1:21:00 |
5:04 |
|
| 2/1/2014 |
Run |
Cerro de Los Angeles |
Rodaje |
0.4 km |
2:33 |
6:05 |
|
| 2/1/2014 |
Run |
Cerro de Los Angeles |
Series |
15.8 km |
1:24:19 |
5:21 |
|
| 1/30/2014 |
Run |
Pista Atletismo |
Series |
8.9 km |
48:25 |
5:29 |
|
| 1/30/2014 |
Run |
Cerro de Los Angeles |
Series |
4.5 km |
26:08 |
5:52 |
|
| 1/28/2014 |
Run |
Cerro de Los Angeles |
Series |
15.2 km |
1:23:13 |
5:30 |
|
| 1/26/2014 |
Run |
Vuelta a Getafe |
Rodaje |
11.4 km |
1:00:01 |
5:17 |
|
| 1/25/2014 |
Run |
Cerro de Los Angeles |
Rodaje |
15.4 km |
1:21:00 |
5:16 |
|
| 1/23/2014 |
Run |
Pista Atletismo |
Series |
14.0 km |
1:20:00 |
5:44 |
|
| 1/20/2014 |
Run |
Parque Castilla La Mancha |
Suave |
5.7 km |
27:46 |
4:55 |
|
| 1/19/2014 |
Run |
Alovera |
Competición |
10.0 km |
39:50 |
3:59 |
|
| 1/19/2014 |
Run |
Alovera |
Suave |
1.1 km |
6:01 |
5:20 |
|
| 1/16/2014 |
Run |
Pista Atletismo |
Series |
11.6 km |
1:04:55 |
5:38 |
|
| 1/15/2014 |
Run |
sevilla |
Rodaje |
10.2 km |
56:01 |
5:31 |
|
| 1/14/2014 |
Run |
sevilla |
Series |
13.5 km |
1:13:42 |
5:29 |
|
| 1/12/2014 |
Run |
Cerro de Los Angeles |
Rodaje |
14.1 km |
1:15:17 |
5:22 |
|
| 1/11/2014 |
Run |
Cerro de Los Angeles |
Series |
16.2 km |
1:27:17 |
5:24 |
|
| 1/9/2014 |
Run |
Cerro de Los Angeles |
Series |
12.6 km |
1:20:00 |
6:22 |
|
| 1/8/2014 |
Run |
Alicante |
Rodaje |
10.6 km |
59:12 |
5:36 |
|
| 1/7/2014 |
Run |
Pista Atletismo |
Series |
10.8 km |
1:03:18 |
5:51 |
|
| 1/7/2014 |
Run |
Parque Castilla La Mancha |
Series |
3.8 km |
20:24 |
5:23 |
|
| 1/5/2014 |
Run |
Cerro de Los Angeles |
Rodaje |
17.1 km |
1:25:14 |
5:00 |
|
| 1/4/2014 |
Run |
Parque Castilla La Mancha |
Series |
14.1 km |
1:18:00 |
5:32 |
|
| 1/3/2014 |
Run |
Pista Atletismo |
Suave |
5.5 km |
30:14 |
5:28 |
|
| 12/30/2013 |
Run |
Parque Castilla La Mancha |
Suave |
4.7 km |
25:01 |
5:19 |
|
| 12/28/2013 |
Run |
Parque Castilla La Mancha |
Series |
13.3 km |
1:07:19 |
5:05 |
|
| 12/26/2013 |
Run |
Parque Castilla La Mancha |
Series |
12.4 km |
1:11:59 |
5:49 |
|
| 12/25/2013 |
Run |
san silvestre Vallecana Internacional |
Rodaje |
11.7 km |
1:00:01 |
5:08 |
|
| 12/24/2013 |
Run |
Parque Castilla La Mancha |
Series |
13.3 km |
58:25 |
4:24 |
|
| 12/22/2013 |
Run |
Cerro de Los Angeles |
Rodaje |
17.9 km |
1:25:40 |
4:47 |
|
| 12/21/2013 |
Run |
Cerro de Los Angeles |
Series |
10.2 km |
1:00:59 |
5:59 |
|
| 12/21/2013 |
Run |
Cerro de Los Angeles |
Series |
6.6 km |
32:47 |
4:59 |
|
| 12/18/2013 |
Run |
Vuelta a Getafe |
Rodaje |
9.5 km |
49:32 |
5:14 |
|
| 12/16/2013 |
Run |
Parque Castilla La Mancha |
Suave |
5.1 km |
27:32 |
5:28 |
|
| 12/12/2013 |
Run |
Pista Atletismo |
Series |
3.2 km |
19:13 |
5:56 |
|
| 12/12/2013 |
Run |
Pista Atletismo |
Series |
7.3 km |
40:17 |
5:30 |
|
| 12/11/2013 |
Run |
Parque del Carrefour |
Cuestas, Cortas |
10.4 km |
1:00:51 |
5:52 |
|
| 12/10/2013 |
Run |
Pista Atletismo |
Series |
13.8 km |
1:20:09 |
5:49 |
|
| 12/8/2013 |
Run |
Cerro de Los Angeles |
Rodaje |
19.2 km |
1:30:02 |
4:42 |
|
| 12/5/2013 |
Run |
Pista Atletismo |
Series |
13.2 km |
1:15:02 |
5:41 |
|
| 12/3/2013 |
Run |
Pista Atletismo |
Series |
12.9 km |
1:13:46 |
5:43 |
|
| 12/1/2013 |
Run |
Leganes |
Rodaje |
17.7 km |
1:31:19 |
5:11 |
|
| 11/26/2013 |
Run |
Pista Atletismo |
Series |
13.0 km |
1:16:56 |
5:56 |
|
| 11/24/2013 |
Run |
Cerro de Los Angeles |
Rodaje |
17.6 km |
1:25:08 |
4:51 |
|
| 11/23/2013 |
Run |
Cerro de Los Angeles |
Series |
12.9 km |
1:07:30 |
5:14 |
|
| 11/21/2013 |
Run |
Leganes |
Rodaje |
11.3 km |
1:00:02 |
5:19 |
|
| 11/18/2013 |
Run |
Parque Castilla La Mancha |
Suave |
5.3 km |
27:18 |
5:08 |
|
| 11/16/2013 |
Run |
Parque Castilla La Mancha |
Suave |
4.7 km |
25:54 |
5:31 |
|
| 11/14/2013 |
Run |
Parque Castilla La Mancha |
Rodaje |
9.5 km |
50:00 |
5:16 |
|
| 11/13/2013 |
Run |
Barcelona |
Rodaje |
9.2 km |
51:44 |
5:38 |
|
| 11/12/2013 |
Run |
Pista Atletismo |
Series |
12.3 km |
1:10:14 |
5:44 |
|
| 11/10/2013 |
Run |
Cerro de Los Angeles |
Rodaje |
13.7 km |
1:15:01 |
5:30 |
|
| 11/9/2013 |
Run |
Cerro de Los Angeles |
Series |
16.4 km |
1:26:21 |
5:17 |
|
| 11/7/2013 |
Run |
Barcelona |
Series |
11.1 km |
1:05:35 |
5:55 |
|
| 11/6/2013 |
Run |
Parque Castilla La Mancha |
Rodaje |
8.7 km |
50:01 |
5:45 |
|
| 11/5/2013 |
Run |
Pista Atletismo |
Series |
2.9 km |
20:34 |
7:00 |
|
| 11/5/2013 |
Run |
Pista Atletismo |
Series |
5.0 km |
26:40 |
5:19 |
|
| 11/5/2013 |
Run |
Pista Atletismo |
Series |
2.6 km |
14:15 |
5:33 |
|
| 10/29/2013 |
Run |
Parque Castilla La Mancha |
Rodaje |
5.0 km |
31:32 |
6:17 |
|