| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2013 |
Run |
La Adrada |
Rodaje |
17.2 km |
1:33:02 |
5:25 |
 |
| 5/4/2013 |
Run |
La Adrada |
Series |
0.4 km |
2:56 |
6:40 |
|
| 5/4/2013 |
Run |
La Adrada |
Series |
12.5 km |
1:06:08 |
5:19 |
|
| 5/4/2013 |
Run |
La Adrada |
Series |
3.8 km |
20:11 |
5:19 |
|
| 3/30/2013 |
Run |
La Adrada |
Series |
15.9 km |
1:24:00 |
5:18 |
|
| 1/7/2013 |
Run |
La Adrada |
Series |
0.6 km |
4:02 |
6:19 |
|
| 1/7/2013 |
Run |
La Adrada |
Series |
15.9 km |
1:24:00 |
5:18 |
|
| 12/9/2012 |
Run |
La Adrada |
Rodaje |
11.8 km |
1:00:06 |
5:05 |
|
| 12/8/2012 |
Run |
La Adrada |
Rodaje |
10.0 km |
50:12 |
5:01 |
|
| 11/24/2012 |
Run |
Parque Castilla La Mancha |
Suave |
2.0 km |
11:39 |
5:45 |
|
| 11/22/2012 |
Run |
Parque Castilla La Mancha |
Suave |
3.8 km |
22:45 |
6:02 |
|
| 11/21/2012 |
Run |
Leganes |
Rodaje |
6.1 km |
30:01 |
4:58 |
|
| 11/18/2012 |
Run |
Cerro de Los Angeles |
Rodaje |
21.0 km |
1:45:01 |
5:00 |
|
| 11/17/2012 |
Run |
Parque Castilla La Mancha |
Series |
16.6 km |
1:24:12 |
5:05 |
|
| 11/15/2012 |
Run |
Pista Atletismo |
Series |
16.6 km |
1:36:59 |
5:51 |
|
| 11/13/2012 |
Run |
Pista Atletismo |
Series |
3.5 km |
20:07 |
5:49 |
|
| 11/8/2012 |
Run |
Pista Atletismo |
Series |
16.2 km |
1:35:53 |
5:56 |
|
| 11/7/2012 |
Run |
sevilla |
Rodaje |
14.2 km |
1:20:01 |
5:38 |
|
| 11/4/2012 |
Run |
Parque Polvoranca |
Rodaje |
21.0 km |
1:40:30 |
4:48 |
|
| 11/4/2012 |
Run |
Parque Polvoranca |
Rodaje |
1.4 km |
6:30 |
4:39 |
|
| 11/4/2012 |
Run |
Parque Polvoranca |
Rodaje |
7.4 km |
35:22 |
4:48 |
|
| 11/3/2012 |
Run |
Parque Castilla La Mancha |
Series |
22.2 km |
1:55:02 |
5:12 |
|
| 11/1/2012 |
Run |
Parque del Carrefour |
Cuestas, Cortas |
17.4 km |
1:37:00 |
5:35 |
|
| 10/30/2012 |
Run |
Pista Atletismo |
Series |
18.5 km |
1:37:17 |
5:16 |
|
| 10/28/2012 |
Run |
Parque Castilla La Mancha |
Rodaje |
29.0 km |
2:11:09 |
4:32 |
|
| 10/27/2012 |
Run |
Parque Castilla La Mancha |
Series |
1.6 km |
12:24 |
7:37 |
|
| 10/27/2012 |
Run |
Parque Castilla La Mancha |
Series |
19.5 km |
1:36:19 |
4:57 |
|
| 10/25/2012 |
Run |
Leganes |
Rodaje |
15.3 km |
1:20:15 |
5:16 |
|
| 10/24/2012 |
Run |
Pista Atletismo |
Series |
18.4 km |
1:37:13 |
5:17 |
|
| 10/22/2012 |
Run |
|
Suave |
5.3 km |
28:22 |
5:20 |
|
| 10/20/2012 |
Run |
Parque Castilla La Mancha |
Suave |
4.5 km |
25:14 |
5:36 |
|
| 10/18/2012 |
Run |
Pista Atletismo |
Series |
13.8 km |
1:19:57 |
5:47 |
|
| 10/17/2012 |
Run |
Leganes |
Rodaje |
15.5 km |
1:15:00 |
4:52 |
|
| 10/10/2012 |
Run |
sevilla |
Rodaje |
10.0 km |
57:00 |
5:42 |
|
| 10/9/2012 |
Run |
Pista Atletismo |
Series |
14.6 km |
1:16:07 |
5:13 |
|
| 10/7/2012 |
Run |
Cerro de Los Angeles |
Rodaje |
25.7 km |
2:00:03 |
4:41 |
|
| 10/6/2012 |
Run |
Parque Castilla La Mancha |
Series |
18.5 km |
1:37:00 |
5:15 |
|
| 10/4/2012 |
Run |
Parque del Carrefour |
Cuestas, Cortas |
13.1 km |
1:15:27 |
5:46 |
|
| 10/3/2012 |
Run |
Leganes |
Rodaje |
14.0 km |
1:15:11 |
5:22 |
|
| 10/2/2012 |
Run |
Pista Atletismo |
Series |
14.6 km |
1:16:07 |
5:13 |
|
| 10/2/2012 |
Run |
Pista Atletismo |
Rodaje |
3.8 km |
20:01 |
5:20 |
|
| 9/30/2012 |
Run |
Parque Polvoranca |
Rodaje |
24.0 km |
1:51:15 |
4:39 |
|
| 9/29/2012 |
Run |
Parque Castilla La Mancha |
Series |
2.4 km |
18:06 |
7:26 |
|
| 9/29/2012 |
Run |
Parque Castilla La Mancha |
Series |
15.3 km |
1:14:04 |
4:51 |
|
| 9/27/2012 |
Run |
Parque del Carrefour |
Series |
17.1 km |
1:37:00 |
5:42 |
|
| 9/25/2012 |
Run |
Parque Castilla La Mancha |
Series |
16.6 km |
1:28:46 |
5:21 |
|
| 9/22/2012 |
Run |
Parque Castilla La Mancha |
Series |
16.0 km |
1:24:00 |
5:15 |
|
| 9/20/2012 |
Run |
Pista Atletismo San Isidro |
Series |
14.3 km |
1:20:00 |
5:36 |
|
| 9/18/2012 |
Run |
Parque Castilla La Mancha |
Cuestas, Cortas |
12.9 km |
1:06:24 |
5:09 |
|
| 9/16/2012 |
Run |
Rivas |
Rodaje |
9.5 km |
53:32 |
5:40 |
|
| 9/11/2012 |
Run |
|
Suave |
3.4 km |
20:47 |
6:03 |
|
| 9/9/2012 |
Run |
Parque Castilla La Mancha |
Rodaje |
10.2 km |
45:57 |
4:31 |
|
| 9/8/2012 |
Run |
Parque Castilla La Mancha |
Series |
10.9 km |
56:43 |
5:12 |
|
| 9/8/2012 |
Run |
Parque Castilla La Mancha |
Series |
3.5 km |
19:55 |
5:41 |
|
| 9/6/2012 |
Run |
Parque del Carrefour |
Cuestas, Cortas |
15.2 km |
1:30:14 |
5:56 |
|
| 9/4/2012 |
Run |
Pista Atletismo |
Series |
14.5 km |
1:22:50 |
5:42 |
|
| 9/2/2012 |
Run |
Parque Castilla La Mancha |
Rodaje |
20.9 km |
1:35:02 |
4:33 |
|
| 9/1/2012 |
Run |
Parque Castilla La Mancha |
Series |
13.0 km |
1:08:00 |
5:14 |
|
| 8/30/2012 |
Run |
Parque del Carrefour |
Cuestas, Cortas |
13.9 km |
1:22:43 |
5:58 |
|
| 8/28/2012 |
Run |
Parque Castilla La Mancha |
Series |
13.3 km |
1:17:45 |
5:51 |
|
| 8/26/2012 |
Run |
Cerro de Los Angeles |
Rodaje |
19.0 km |
1:30:20 |
4:46 |
|
| 8/23/2012 |
Run |
Alcoceber |
Series |
12.9 km |
1:21:00 |
6:18 |
|
| 8/22/2012 |
Run |
Alcoceber |
Rodaje |
8.9 km |
1:00:04 |
6:44 |
|
| 8/21/2012 |
Run |
Alcoceber |
Series |
12.8 km |
1:15:00 |
5:52 |
|
| 8/19/2012 |
Run |
Alcoceber |
Rodaje |
16.4 km |
1:25:21 |
5:14 |
|
| 8/18/2012 |
Run |
Alcoceber |
Series |
11.1 km |
1:00:00 |
5:26 |
|
| 8/16/2012 |
Run |
Pista Atletismo |
Series |
13.1 km |
1:10:00 |
5:22 |
|
| 8/15/2012 |
Run |
Parque Castilla La Mancha |
Rodaje |
10.1 km |
52:12 |
5:12 |
|
| 8/9/2012 |
Run |
Parque Castilla La Mancha |
Series |
10.3 km |
56:08 |
5:28 |
|
| 8/7/2012 |
Run |
Pista Atletismo |
Series |
11.1 km |
1:02:30 |
5:37 |
|
| 8/4/2012 |
Run |
Parque Castilla La Mancha |
Rodaje |
10.6 km |
1:01:00 |
5:47 |
|
| 8/2/2012 |
Run |
Parque Castilla La Mancha |
Rodaje |
11.6 km |
1:00:02 |
5:12 |
|
| 8/1/2012 |
Run |
Parque Castilla La Mancha |
Rodaje |
11.4 km |
1:00:00 |
5:16 |
|
| 7/29/2012 |
Run |
Cerro de Los Angeles |
Rodaje |
8.8 km |
45:13 |
5:10 |
|
| 7/28/2012 |
Run |
Parque Castilla La Mancha |
Rodaje |
10.3 km |
55:03 |
5:21 |
|
| 7/26/2012 |
Run |
Vuelta a Getafe |
Rodaje |
9.3 km |
50:17 |
5:25 |
|
| 7/25/2012 |
Run |
Parque Castilla La Mancha |
Rodaje |
9.4 km |
50:03 |
5:21 |
|
| 7/24/2012 |
Run |
Vuelta a Getafe |
Rodaje |
9.3 km |
50:00 |
5:23 |
|
| 7/21/2012 |
Run |
Vuelta a Getafe |
Rodaje |
8.7 km |
45:00 |
5:10 |
|
| 7/19/2012 |
Run |
Vuelta a Getafe |
Rodaje |
8.1 km |
41:47 |
5:08 |
|
| 7/18/2012 |
Run |
Parque Castilla La Mancha |
Suave |
7.9 km |
40:00 |
5:04 |
|
| 7/17/2012 |
Run |
Parque Castilla La Mancha |
Suave |
7.5 km |
40:00 |
5:20 |
|
| 7/15/2012 |
Run |
Cerro de Los Angeles |
Suave |
7.0 km |
35:11 |
5:01 |
|
| 7/14/2012 |
Run |
Parque Castilla La Mancha |
Suave |
7.0 km |
35:11 |
5:01 |
|
| 7/12/2012 |
Run |
Parque Castilla La Mancha |
Suave |
5.8 km |
30:02 |
5:13 |
|
| 7/11/2012 |
Run |
Parque Castilla La Mancha |
Suave |
5.2 km |
25:58 |
5:00 |
|
| 7/7/2012 |
Run |
Parque Castilla La Mancha |
Default |
4.7 km |
25:01 |
5:23 |
|
| 7/5/2012 |
Run |
Parque Castilla La Mancha |
Suave |
3.9 km |
20:04 |
5:09 |
|
| 7/4/2012 |
Run |
Parque Castilla La Mancha |
Suave |
3.8 km |
20:10 |
5:19 |
|
| 7/3/2012 |
Run |
Parque Castilla La Mancha |
Suave |
3.7 km |
20:08 |
5:29 |
|
| 7/1/2012 |
Run |
|
Suave |
2.8 km |
15:12 |
5:27 |
|
| 6/6/2012 |
Run |
Rio Manzanares |
Rodaje |
8.0 km |
45:00 |
5:38 |
|
| 5/31/2012 |
Run |
Pista Atletismo |
Series |
10.9 km |
1:02:19 |
5:44 |
|
| 5/30/2012 |
Run |
Cerro de Los Angeles |
Rodaje |
11.2 km |
1:00:03 |
5:22 |
|
| 5/29/2012 |
Run |
Pista Atletismo |
Series |
12.2 km |
1:06:01 |
5:26 |
|
| 5/26/2012 |
Run |
Pista Atletismo |
Series |
0.7 km |
3:37 |
5:20 |
|
| 5/26/2012 |
Run |
Pista Atletismo |
Series |
9.2 km |
57:13 |
6:13 |
|
| 5/24/2012 |
Run |
Vuelta a Getafe |
Rodaje |
11.4 km |
1:00:02 |
5:15 |
|
| 5/23/2012 |
Run |
Parque Castilla La Mancha |
Series |
14.0 km |
1:18:00 |
5:35 |
|
| 5/22/2012 |
Run |
Vuelta a Getafe |
Rodaje |
8.3 km |
45:01 |
5:25 |
|