| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2014 |
Run |
La Adrada |
Rodaje |
7.4 km |
40:04 |
5:25 |
 |
| 8/10/2014 |
Run |
La Adrada |
Rodaje |
7.4 km |
34:58 |
4:44 |
|
| 8/3/2014 |
Run |
La Adrada |
Rodaje |
5.0 km |
25:06 |
5:02 |
|
| 6/10/2014 |
Run |
Los Molinos |
Rodaje |
8.6 km |
45:37 |
5:20 |
|
| 3/11/2014 |
Run |
Pista Atletismo |
Series |
14.0 km |
1:18:30 |
5:36 |
|
| 3/9/2014 |
Run |
La Adrada |
Rodaje |
18.8 km |
1:35:01 |
5:04 |
|
| 12/7/2013 |
Run |
La Adrada |
Series |
17.0 km |
1:30:04 |
5:18 |
|
| 8/14/2013 |
Run |
La Adrada |
Series |
9.2 km |
50:09 |
5:27 |
|
| 7/28/2013 |
Run |
La Adrada |
Rodaje |
5.7 km |
30:04 |
5:15 |
|
| 7/21/2013 |
Run |
La Adrada |
Suave |
4.3 km |
25:01 |
5:46 |
|
| 5/30/2013 |
Run |
Parque Castilla La Mancha |
Suave |
4.3 km |
24:13 |
5:39 |
|
| 5/29/2013 |
Run |
Parque Castilla La Mancha |
Suave |
3.9 km |
22:03 |
5:39 |
|
| 5/14/2013 |
Run |
Parque Castilla La Mancha |
Series |
14.1 km |
1:18:27 |
5:34 |
|
| 5/9/2013 |
Run |
Parque Castilla La Mancha |
Series |
13.6 km |
1:23:30 |
6:10 |
|
| 5/8/2013 |
Run |
Parque del Carrefour |
Cuestas, Cortas |
12.4 km |
1:10:00 |
5:38 |
|
| 5/7/2013 |
Run |
Pista Atletismo |
Series |
2.4 km |
14:20 |
6:05 |
|
| 5/7/2013 |
Run |
Pista Atletismo |
Series |
12.7 km |
1:07:52 |
5:22 |
|
| 5/1/2013 |
Run |
Parque del Carrefour |
Cuestas, Cortas |
11.5 km |
1:10:01 |
6:05 |
|
| 4/30/2013 |
Run |
Pista Atletismo |
Series |
15.2 km |
1:22:30 |
5:26 |
|
| 4/28/2013 |
Run |
Cerro de Los Angeles |
Rodaje |
16.2 km |
1:24:31 |
5:14 |
|
| 4/27/2013 |
Run |
Cerro de Los Angeles |
Rodaje |
11.3 km |
58:02 |
5:08 |
|
| 4/27/2013 |
Run |
Cerro de Los Angeles |
Rodaje |
3.7 km |
19:31 |
5:19 |
|
| 4/24/2013 |
Run |
Parque del Carrefour |
Cuestas, Cortas |
12.5 km |
1:10:51 |
5:41 |
|
| 4/18/2013 |
Run |
Pista Atletismo |
Series |
9.8 km |
1:00:15 |
6:11 |
|
| 4/17/2013 |
Run |
Parque del Carrefour |
Cuestas, Cortas |
11.1 km |
1:06:56 |
6:01 |
|
| 4/16/2013 |
Run |
Pista Atletismo |
Series |
14.1 km |
1:20:25 |
5:42 |
|
| 4/10/2013 |
Run |
Parque Castilla La Mancha |
Rodaje |
11.7 km |
1:05:02 |
5:35 |
|
| 4/7/2013 |
Run |
Cerro de Los Angeles |
Rodaje |
14.5 km |
1:15:02 |
5:10 |
|
| 4/6/2013 |
Run |
Parque Castilla La Mancha |
Series |
16.5 km |
1:27:44 |
5:20 |
|
| 4/4/2013 |
Run |
Pista Atletismo |
Series |
14.5 km |
1:19:51 |
5:31 |
|
| 4/3/2013 |
Run |
Leganes |
Rodaje |
8.1 km |
50:48 |
6:19 |
|
| 4/2/2013 |
Run |
Pista Atletismo |
Series |
10.5 km |
1:00:28 |
5:47 |
|
| 4/2/2013 |
Run |
Pista Atletismo |
Series |
4.4 km |
23:08 |
5:17 |
|
| 3/27/2013 |
Run |
Pista Atletismo |
Series |
13.9 km |
1:18:16 |
5:38 |
|
| 3/26/2013 |
Run |
Leganes |
Rodaje |
8.5 km |
46:48 |
5:30 |
|
| 3/24/2013 |
Run |
Cerro de Los Angeles |
Rodaje |
18.2 km |
1:30:01 |
4:57 |
|
| 3/23/2013 |
Run |
Parque Castilla La Mancha |
Series |
12.6 km |
1:08:01 |
5:24 |
|
| 3/21/2013 |
Run |
Pista Atletismo |
Series |
9.7 km |
59:14 |
6:08 |
|
| 3/20/2013 |
Run |
Parque del Carrefour |
Cuestas, Cortas |
11.9 km |
1:08:16 |
5:44 |
|
| 3/17/2013 |
Run |
Parque Castilla La Mancha |
Suave |
5.1 km |
25:12 |
4:55 |
|
| 3/15/2013 |
Run |
Parque Castilla La Mancha |
Suave |
4.7 km |
25:26 |
5:27 |
|
| 3/13/2013 |
Run |
Parque Castilla La Mancha |
Series |
9.0 km |
50:01 |
5:32 |
|
| 3/12/2013 |
Run |
Parque Castilla La Mancha |
Suave |
7.7 km |
44:01 |
5:44 |
|
| 3/10/2013 |
Run |
Cerro de Los Angeles |
Rodaje |
10.0 km |
46:19 |
4:38 |
|
| 3/9/2013 |
Run |
Parque Castilla La Mancha |
Suave |
5.6 km |
30:17 |
5:27 |
|
| 3/3/2013 |
Run |
Circuito M45 |
Rodaje |
15.4 km |
1:10:05 |
4:34 |
|
| 2/28/2013 |
Run |
Parque Castilla La Mancha |
Series |
12.3 km |
1:13:22 |
6:00 |
|
| 2/27/2013 |
Run |
|
Cuestas, Cortas |
10.9 km |
1:03:04 |
5:46 |
|
| 2/26/2013 |
Run |
Parque Castilla La Mancha |
Series |
16.5 km |
1:30:00 |
5:28 |
|
| 2/24/2013 |
Run |
Pinto |
Rodaje |
18.2 km |
1:30:00 |
4:58 |
|
| 2/23/2013 |
Run |
Parque Castilla La Mancha |
Series |
9.3 km |
50:09 |
5:25 |
|
| 2/23/2013 |
Run |
Parque Castilla La Mancha |
Series |
6.6 km |
33:12 |
5:03 |
|
| 2/21/2013 |
Run |
Pista Atletismo |
Series |
13.3 km |
1:16:59 |
5:47 |
|
| 2/20/2013 |
Run |
sevilla |
Rodaje |
8.8 km |
51:58 |
5:54 |
|
| 2/19/2013 |
Run |
Parque Castilla La Mancha |
Series |
10.7 km |
1:05:00 |
6:07 |
|
| 2/17/2013 |
Run |
Cerro de Los Angeles |
Rodaje |
12.3 km |
1:10:00 |
5:43 |
|
| 2/16/2013 |
Run |
Parque Castilla La Mancha |
Rodaje |
7.0 km |
40:00 |
5:43 |
|
| 2/10/2013 |
Run |
Cerro de Los Angeles |
Rodaje |
18.7 km |
1:30:03 |
4:50 |
|
| 2/9/2013 |
Run |
Parque Castilla La Mancha |
Series |
15.0 km |
1:15:57 |
5:05 |
|
| 2/5/2013 |
Run |
Pista Atletismo |
Series |
13.0 km |
1:16:12 |
5:53 |
|
| 2/3/2013 |
Run |
Cerro de Los Angeles |
Rodaje |
18.9 km |
1:30:04 |
4:47 |
|
| 2/2/2013 |
Run |
Parque Castilla La Mancha |
Default |
14.7 km |
1:24:40 |
5:45 |
|
| 1/30/2013 |
Run |
Vuelta a Getafe |
Rodaje |
11.0 km |
1:00:46 |
5:32 |
|
| 1/29/2013 |
Run |
Pista Atletismo |
Series |
15.0 km |
1:25:00 |
5:40 |
|
| 1/26/2013 |
Run |
Leganes |
Rodaje |
18.9 km |
1:35:01 |
5:02 |
|
| 1/25/2013 |
Run |
Parque Castilla La Mancha |
Series |
10.4 km |
49:16 |
4:45 |
|
| 1/23/2013 |
Run |
Pista Atletismo |
Series |
11.3 km |
1:02:48 |
5:35 |
|
| 1/23/2013 |
Run |
Pista Atletismo |
Series |
3.5 km |
20:56 |
6:02 |
|
| 1/19/2013 |
Run |
|
Suave |
5.7 km |
28:44 |
5:04 |
|
| 1/17/2013 |
Run |
Pista Atletismo |
Series |
13.3 km |
1:16:42 |
5:47 |
|
| 1/15/2013 |
Run |
Pista Atletismo |
Series |
11.4 km |
1:06:02 |
5:47 |
|
| 1/15/2013 |
Run |
Pista Atletismo |
Series |
4.3 km |
23:47 |
5:33 |
|
| 1/13/2013 |
Run |
Parque Castilla La Mancha |
Rodaje |
21.0 km |
1:40:12 |
4:47 |
|
| 1/12/2013 |
Run |
Parque Castilla La Mancha |
Series |
2.0 km |
14:20 |
7:04 |
|
| 1/12/2013 |
Run |
Parque Castilla La Mancha |
Series |
9.3 km |
45:12 |
4:51 |
|
| 1/12/2013 |
Run |
Parque Castilla La Mancha |
Series |
6.6 km |
32:04 |
4:53 |
|
| 1/10/2013 |
Run |
Parque Castilla La Mancha |
Cuestas, Cortas |
17.0 km |
1:37:00 |
5:43 |
|
| 1/9/2013 |
Run |
Leganes |
Rodaje |
11.4 km |
53:04 |
4:40 |
|
| 1/6/2013 |
Run |
La Adrada |
Rodaje |
18.0 km |
1:28:00 |
4:54 |
|
| 1/3/2013 |
Run |
Pista Atletismo |
Series |
3.0 km |
20:03 |
6:46 |
|
| 1/3/2013 |
Run |
Pista Atletismo |
Series |
8.1 km |
42:31 |
5:16 |
|
| 1/3/2013 |
Run |
Pista Atletismo San Isidro |
Series |
4.6 km |
23:00 |
5:01 |
|
| 1/1/2013 |
Run |
Parque Castilla La Mancha |
Suave |
4.0 km |
22:51 |
5:42 |
|
| 12/30/2012 |
Run |
Parque Castilla La Mancha |
Suave |
5.0 km |
27:48 |
5:33 |
|
| 12/28/2012 |
Run |
Madrid |
Rodaje |
8.3 km |
43:24 |
5:16 |
|
| 12/27/2012 |
Run |
Parque del Carrefour |
Cuestas, Cortas |
14.9 km |
1:27:00 |
5:52 |
|
| 12/26/2012 |
Run |
Leganes |
Rodaje |
10.7 km |
58:01 |
5:27 |
|
| 12/25/2012 |
Run |
Parque Castilla La Mancha |
Series |
8.8 km |
48:02 |
5:27 |
|
| 12/25/2012 |
Run |
Parque Castilla La Mancha |
Series |
3.8 km |
20:18 |
5:24 |
|
| 12/23/2012 |
Run |
Cerro de Los Angeles |
Rodaje |
15.5 km |
1:16:50 |
4:58 |
|
| 12/22/2012 |
Run |
Parque Castilla La Mancha |
Series |
2.9 km |
19:35 |
6:51 |
|
| 12/22/2012 |
Run |
Parque Castilla La Mancha |
Series |
12.1 km |
58:01 |
4:49 |
|
| 12/20/2012 |
Run |
Parque del Carrefour |
Cuestas, Cortas |
13.4 km |
1:18:54 |
5:53 |
|
| 12/19/2012 |
Run |
Madrid |
Rodaje |
8.5 km |
45:00 |
5:18 |
|
| 12/16/2012 |
Run |
Cerro de Los Angeles |
Rodaje |
14.6 km |
1:11:40 |
4:55 |
|
| 12/15/2012 |
Run |
Parque Castilla La Mancha |
Series |
11.4 km |
59:14 |
5:13 |
|
| 12/13/2012 |
Run |
Pista Atletismo |
Series |
11.6 km |
1:05:40 |
5:40 |
|
| 12/11/2012 |
Run |
Pista Atletismo |
Series |
11.4 km |
1:14:56 |
6:34 |
|
| 12/6/2012 |
Run |
Vuelta a Getafe |
Rodaje |
7.6 km |
40:17 |
5:19 |
|
| 12/5/2012 |
Run |
Vuelta a Getafe |
Rodaje |
6.1 km |
30:02 |
4:58 |
|