| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2012 |
Run |
Parque Castilla La Mancha |
Series |
12.5 km |
1:12:03 |
5:47 |
 |
| 5/1/2012 |
Run |
Vuelta a Getafe |
Series |
4.6 km |
24:00 |
5:14 |
|
| 4/29/2012 |
Run |
Cerro de Los Angeles |
Rodaje |
18.8 km |
1:30:25 |
4:48 |
|
| 4/28/2012 |
Run |
Parque Castilla La Mancha |
Series |
11.2 km |
58:16 |
5:13 |
|
| 4/28/2012 |
Run |
Parque Castilla La Mancha |
Series |
3.5 km |
20:00 |
5:39 |
|
| 4/24/2012 |
Run |
Pista Atletismo |
Series |
15.1 km |
1:23:00 |
5:29 |
|
| 4/22/2012 |
Run |
gamonal |
Rodaje |
17.5 km |
1:29:39 |
5:07 |
|
| 4/21/2012 |
Run |
Parque Castilla La Mancha |
Series |
15.3 km |
1:13:04 |
4:47 |
|
| 4/19/2012 |
Run |
Pista Atletismo |
Series |
13.9 km |
1:18:38 |
5:40 |
|
| 4/18/2012 |
Run |
Vuelta a Getafe |
Rodaje |
9.0 km |
50:00 |
5:34 |
|
| 4/17/2012 |
Run |
Pista Atletismo |
Series |
14.3 km |
1:18:03 |
5:28 |
|
| 4/15/2012 |
Run |
Parque Polvoranca |
Rodaje |
17.1 km |
1:20:57 |
4:45 |
|
| 4/14/2012 |
Run |
Parque Castilla La Mancha |
Series |
12.9 km |
1:08:11 |
5:18 |
|
| 4/13/2012 |
Run |
Cerro de Los Angeles |
Rodaje |
8.3 km |
40:02 |
4:51 |
|
| 4/12/2012 |
Run |
Parque Castilla La Mancha |
Suave |
3.6 km |
19:59 |
5:33 |
|
| 4/11/2012 |
Run |
Leganes |
Rodaje |
11.2 km |
1:00:01 |
5:21 |
|
| 4/8/2012 |
Run |
Parque Castilla La Mancha |
Rodaje |
19.2 km |
1:30:02 |
4:43 |
|
| 4/6/2012 |
Run |
Parque del Carrefour |
Series |
13.9 km |
1:22:49 |
5:57 |
|
| 4/4/2012 |
Run |
Parque Castilla La Mancha |
Suave |
6.0 km |
31:43 |
5:17 |
|
| 4/3/2012 |
Run |
Pista Atletismo |
Series |
14.1 km |
1:16:31 |
5:26 |
|
| 3/31/2012 |
Run |
Parque Castilla La Mancha |
Series |
12.7 km |
1:03:13 |
5:00 |
|
| 3/31/2012 |
Run |
Parque Castilla La Mancha |
Series |
3.3 km |
16:48 |
5:05 |
|
| 3/29/2012 |
Run |
Parque Castilla La Mancha |
Rodaje |
11.5 km |
1:00:12 |
5:14 |
|
| 3/28/2012 |
Run |
Pista Atletismo |
Series |
10.5 km |
1:00:04 |
5:43 |
|
| 3/28/2012 |
Run |
Parque Castilla La Mancha |
Series |
3.9 km |
20:58 |
5:21 |
|
| 3/24/2012 |
Run |
Parque Castilla La Mancha |
Suave |
4.6 km |
25:01 |
5:29 |
|
| 3/22/2012 |
Run |
Pista Atletismo |
Series |
8.5 km |
45:00 |
5:18 |
|
| 3/21/2012 |
Run |
Parque Castilla La Mancha |
Rodaje |
11.3 km |
1:00:40 |
5:22 |
|
| 3/18/2012 |
Run |
Cerro de Los Angeles |
Rodaje |
19.0 km |
1:30:03 |
4:45 |
|
| 3/17/2012 |
Run |
Parque Castilla La Mancha |
Series |
15.1 km |
1:18:48 |
5:13 |
|
| 3/15/2012 |
Run |
Parque Castilla La Mancha |
Rodaje |
11.6 km |
1:01:27 |
5:18 |
|
| 3/13/2012 |
Run |
Parque Castilla La Mancha |
Suave |
3.3 km |
20:00 |
6:04 |
|
| 3/7/2012 |
Run |
Parque Castilla La Mancha |
Rodaje |
9.0 km |
50:00 |
5:34 |
|
| 3/6/2012 |
Run |
Pista Atletismo |
Series |
14.9 km |
1:19:21 |
5:21 |
|
| 3/4/2012 |
Run |
La Adrada |
Rodaje |
17.0 km |
1:30:46 |
5:21 |
|
| 3/3/2012 |
Run |
Parque Castilla La Mancha |
Series |
16.3 km |
1:24:23 |
5:10 |
|
| 2/29/2012 |
Run |
Pista Atletismo |
Series |
9.0 km |
54:29 |
6:04 |
|
| 2/29/2012 |
Run |
Pista Atletismo |
Series |
4.2 km |
20:52 |
4:59 |
|
| 2/28/2012 |
Run |
Vuelta a Getafe |
Rodaje |
7.3 km |
41:19 |
5:39 |
|
| 2/23/2012 |
Run |
Pista Atletismo |
Series |
13.5 km |
1:18:30 |
5:48 |
|
| 2/22/2012 |
Run |
Leganes |
Rodaje |
10.1 km |
1:00:15 |
5:59 |
|
| 2/21/2012 |
Run |
Parque Castilla La Mancha |
Series |
16.2 km |
1:28:00 |
5:26 |
|
| 2/19/2012 |
Run |
Parque Castilla La Mancha |
Series |
16.6 km |
1:24:00 |
5:05 |
|
| 2/18/2012 |
Run |
Parque Castilla La Mancha |
Suave |
3.5 km |
19:57 |
5:45 |
|
| 2/16/2012 |
Run |
Pista Atletismo |
Series |
12.8 km |
1:15:38 |
5:56 |
|
| 2/15/2012 |
Run |
sevilla |
Rodaje |
10.6 km |
1:01:58 |
5:51 |
|
| 2/14/2012 |
Run |
Pista Atletismo |
Series |
15.8 km |
1:28:00 |
5:35 |
|
| 2/5/2012 |
Run |
Cerro de Los Angeles |
Rodaje |
17.5 km |
1:30:03 |
5:09 |
|
| 2/4/2012 |
Run |
Parque Castilla La Mancha |
Series |
14.7 km |
1:20:04 |
5:26 |
|
| 2/2/2012 |
Run |
Parque Castilla La Mancha |
Rodaje |
11.3 km |
1:01:48 |
5:29 |
|
| 1/28/2012 |
Run |
Parque Castilla La Mancha |
Rodaje |
4.7 km |
25:11 |
5:25 |
|
| 1/25/2012 |
Run |
Leganes |
Rodaje |
10.3 km |
1:01:22 |
5:59 |
|
| 1/24/2012 |
Run |
Pista Atletismo |
Series |
15.1 km |
1:23:00 |
5:30 |
|
| 1/17/2012 |
Run |
Pista Atletismo |
Series |
15.4 km |
1:24:42 |
5:30 |
|
| 1/15/2012 |
Run |
Vuelta a Getafe |
Rodaje |
16.7 km |
1:30:50 |
5:27 |
|
| 1/14/2012 |
Run |
Parque Castilla La Mancha |
Series |
15.9 km |
1:24:00 |
5:17 |
|
| 1/12/2012 |
Run |
Pista Atletismo |
Cuestas, Cortas |
17.2 km |
1:41:00 |
5:52 |
|
| 1/11/2012 |
Run |
Leganes |
Rodaje |
7.3 km |
40:19 |
5:31 |
|
| 1/10/2012 |
Run |
Pista Atletismo |
Series |
15.0 km |
1:23:00 |
5:33 |
|
| 1/5/2012 |
Run |
Parque Castilla La Mancha |
Rodaje |
2.1 km |
10:55 |
5:18 |
|
| 1/5/2012 |
Run |
Parque Castilla La Mancha |
Rodaje |
3.7 km |
20:04 |
5:30 |
|
| 1/3/2012 |
Run |
Pista Atletismo |
Series |
15.4 km |
1:23:00 |
5:24 |
|
| 12/28/2011 |
Run |
San Silvestre Getafe |
Rodaje |
12.4 km |
1:00:01 |
4:52 |
|
| 12/27/2011 |
Run |
Parque Castilla La Mancha |
Series |
15.4 km |
1:23:00 |
5:25 |
|
| 12/25/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
18.0 km |
1:20:02 |
4:27 |
|
| 12/24/2011 |
Run |
Parque Castilla La Mancha |
Series |
12.5 km |
1:08:00 |
5:28 |
|
| 12/22/2011 |
Run |
Parque del Carrefour |
Series |
15.0 km |
1:33:50 |
6:15 |
|
| 12/20/2011 |
Run |
Pista Atletismo |
Series |
14.1 km |
1:17:45 |
5:32 |
|
| 12/13/2011 |
Run |
Pista Atletismo |
Series |
12.9 km |
1:07:30 |
5:14 |
|
| 12/11/2011 |
Run |
La Adrada |
Rodaje |
9.3 km |
47:33 |
5:09 |
|
| 12/8/2011 |
Run |
Vuelta a Getafe |
Rodaje |
8.2 km |
41:15 |
5:02 |
|
| 12/7/2011 |
Run |
Parque Castilla La Mancha |
Suave |
6.2 km |
30:12 |
4:51 |
|
| 12/6/2011 |
Run |
Parque Castilla La Mancha |
Suave |
4.2 km |
23:04 |
5:30 |
|
| 11/24/2011 |
Run |
Parque Castilla La Mancha |
Rodaje |
6.1 km |
30:24 |
5:00 |
|
| 11/22/2011 |
Run |
Pista Atletismo |
Series |
10.2 km |
57:13 |
5:39 |
|
| 11/22/2011 |
Run |
Parque Castilla La Mancha |
Rodaje |
4.0 km |
21:12 |
5:16 |
|
| 11/20/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
21.3 km |
1:45:02 |
4:56 |
|
| 11/19/2011 |
Run |
Parque Castilla La Mancha |
Series |
8.9 km |
48:04 |
5:24 |
|
| 11/19/2011 |
Run |
Parque Castilla La Mancha |
Series |
6.0 km |
30:05 |
5:01 |
|
| 11/17/2011 |
Run |
Leganes |
Rodaje |
13.1 km |
1:00:05 |
4:35 |
|
| 11/16/2011 |
Run |
Pista Atletismo |
Series |
15.6 km |
1:18:54 |
5:05 |
|
| 11/16/2011 |
Run |
Parque Castilla La Mancha |
Rodaje |
3.7 km |
20:13 |
5:27 |
|
| 11/15/2011 |
Run |
Parque Castilla La Mancha |
Suave |
3.8 km |
20:30 |
5:28 |
|
| 11/13/2011 |
Run |
Parque Castilla La Mancha |
Rodaje |
30.5 km |
2:30:03 |
4:55 |
|
| 11/12/2011 |
Run |
Parque Castilla La Mancha |
Series |
18.3 km |
1:36:13 |
5:16 |
|
| 11/10/2011 |
Run |
Pista Atletismo |
Cuestas, Cortas |
21.1 km |
2:02:30 |
5:48 |
|
| 11/5/2011 |
Run |
Parque Castilla La Mancha |
Series |
22.7 km |
1:56:00 |
5:07 |
|
| 11/3/2011 |
Run |
Pista Atletismo |
Cuestas, Cortas |
21.6 km |
2:02:30 |
5:40 |
|
| 11/2/2011 |
Run |
Vuelta a Getafe |
Rodaje |
13.9 km |
1:20:07 |
5:47 |
|
| 10/30/2011 |
Run |
La Adrada |
Rodaje |
28.6 km |
2:20:02 |
4:54 |
|
| 10/27/2011 |
Run |
Pista Atletismo |
Cuestas, Cortas |
19.3 km |
1:52:30 |
5:50 |
|
| 10/26/2011 |
Run |
Vuelta a Getafe |
Rodaje |
11.3 km |
1:00:00 |
5:19 |
|
| 10/21/2011 |
Run |
|
Suave |
4.5 km |
23:07 |
5:09 |
|
| 10/20/2011 |
Run |
|
Rodaje |
7.1 km |
37:52 |
5:20 |
|
| 10/12/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
14.9 km |
1:20:01 |
5:22 |
|
| 10/5/2011 |
Run |
|
Rodaje |
14.7 km |
1:22:09 |
5:37 |
|