| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
15.5 km |
1:22:50 |
5:21 |
 |
| 12/30/2010 |
Run |
Parque Castilla La Mancha |
Suave |
3.6 km |
22:00 |
6:07 |
|
| 12/28/2010 |
Run |
Parque Castilla La Mancha |
Series |
11.7 km |
1:09:05 |
5:54 |
|
| 12/26/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
17.4 km |
1:18:30 |
4:31 |
|
| 12/25/2010 |
Run |
Parque Castilla La Mancha |
Series |
13.5 km |
1:09:48 |
5:11 |
|
| 12/23/2010 |
Run |
San Silvestre Getafe |
Cuestas, Cortas |
13.6 km |
1:13:02 |
5:23 |
|
| 12/22/2010 |
Run |
San Silvestre Getafe |
Rodaje |
10.7 km |
55:00 |
5:10 |
|
| 12/21/2010 |
Run |
Pista Atletismo San Isidro |
Series |
7.0 km |
35:00 |
5:00 |
|
| 12/19/2010 |
Run |
Parque Castilla La Mancha |
Rodaje |
14.2 km |
1:10:00 |
4:56 |
|
| 12/18/2010 |
Run |
Parque Castilla La Mancha |
Series |
13.0 km |
1:06:13 |
5:06 |
|
| 12/16/2010 |
Run |
Pista Atletismo |
Series |
12.7 km |
1:10:00 |
5:33 |
|
| 12/15/2010 |
Run |
Parque Castilla La Mancha |
Suave |
8.5 km |
50:00 |
5:53 |
|
| 12/14/2010 |
Run |
Parque Castilla La Mancha |
Series |
12.1 km |
1:10:00 |
5:48 |
|
| 12/12/2010 |
Run |
Cerro de Los Angeles |
Suave |
9.5 km |
50:00 |
5:16 |
|
| 12/11/2010 |
Run |
Parque Castilla La Mancha |
Suave |
8.7 km |
45:00 |
5:13 |
|
| 12/9/2010 |
Run |
Leganes |
Suave |
9.5 km |
52:19 |
5:31 |
|
| 12/8/2010 |
Run |
Parque Castilla La Mancha |
Suave |
7.5 km |
40:00 |
5:20 |
|
| 12/7/2010 |
Run |
Parque Castilla La Mancha |
Suave |
5.7 km |
30:00 |
5:19 |
|
| 12/5/2010 |
Run |
Parque Castilla La Mancha |
Suave |
4.0 km |
20:00 |
5:00 |
|
| 11/28/2010 |
Run |
33 Maratón Donostia |
Competición |
42195.0 m |
3:01:09 |
4:18 |
|
| 11/25/2010 |
Run |
Parque Castilla La Mancha |
Suave |
3.5 km |
20:00 |
5:43 |
|
| 11/24/2010 |
Run |
Parque Castilla La Mancha |
Suave |
6.5 km |
35:00 |
5:24 |
|
| 11/23/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
12.0 km |
1:09:48 |
5:49 |
|
| 11/21/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
21.5 km |
1:45:38 |
4:55 |
|
| 11/20/2010 |
Run |
Parque Castilla La Mancha |
Series |
15.0 km |
1:20:00 |
5:20 |
|
| 11/18/2010 |
Run |
Cerro de Los Angeles |
Cuestas, Cortas |
16.5 km |
1:35:00 |
5:46 |
|
| 11/16/2010 |
Run |
Pista Atletismo |
Series |
8.0 km |
40:00 |
5:00 |
|
| 11/14/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
32.0 km |
2:25:00 |
4:32 |
|
| 11/13/2010 |
Run |
Parque Castilla La Mancha |
Series |
22.8 km |
1:55:00 |
5:03 |
|
| 11/11/2010 |
Run |
Parque Castilla La Mancha |
Cuestas, Cortas |
16.5 km |
1:35:00 |
5:46 |
|
| 11/10/2010 |
Run |
Parque Castilla La Mancha |
Rodaje |
14.0 km |
1:20:00 |
5:43 |
|
| 11/9/2010 |
Run |
Pista Atletismo |
Series |
8.0 km |
40:00 |
5:00 |
|
| 11/7/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
30.6 km |
2:20:00 |
4:35 |
|
| 11/6/2010 |
Run |
Parque Castilla La Mancha |
Series |
22.0 km |
1:53:36 |
5:10 |
|
| 11/4/2010 |
Run |
Parque Castilla La Mancha |
Cuestas, Cortas |
18.5 km |
1:50:00 |
5:57 |
|
| 11/3/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
15.2 km |
1:20:00 |
5:16 |
|
| 11/2/2010 |
Run |
Pista Atletismo |
Series |
6.0 km |
30:00 |
5:00 |
|
| 10/31/2010 |
Run |
Cerro de Los Angeles |
Series |
19.2 km |
1:38:03 |
5:08 |
|
| 10/29/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
29.0 km |
2:15:00 |
4:40 |
|
| 10/28/2010 |
Run |
Parque Castilla La Mancha |
Suave |
5.8 km |
30:00 |
5:11 |
|
| 10/27/2010 |
Run |
Pista Atletismo |
Series |
18.8 km |
1:35:44 |
5:06 |
|
| 10/26/2010 |
Run |
Parque Castilla La Mancha |
Rodaje |
8.2 km |
45:00 |
5:30 |
|
| 10/23/2010 |
Run |
Parque Castilla La Mancha |
Suave |
4.5 km |
25:00 |
5:34 |
|
| 10/21/2010 |
Run |
Parque Castilla La Mancha |
Cuestas, Cortas |
18.0 km |
1:50:00 |
6:07 |
|
| 10/20/2010 |
Run |
Malaga |
Rodaje |
11.2 km |
1:02:03 |
5:32 |
|
| 10/19/2010 |
Run |
Pista Atletismo |
Series |
6.0 km |
36:20 |
6:04 |
|
| 10/16/2010 |
Run |
Parque Castilla La Mancha |
Series |
18.0 km |
1:40:00 |
5:34 |
|
| 10/14/2010 |
Run |
Cerro de Los Angeles |
Cuestas, Cortas |
16.5 km |
1:42:00 |
6:11 |
|
| 10/13/2010 |
Run |
Parque Castilla La Mancha |
Rodaje |
14.0 km |
1:20:00 |
5:43 |
|
| 10/12/2010 |
Run |
Cerro de Los Angeles |
Series |
16.8 km |
1:33:00 |
5:33 |
|
| 10/10/2010 |
Run |
Vuelta a Getafe |
Rodaje |
26.4 km |
2:00:00 |
4:33 |
|
| 10/9/2010 |
Run |
Parque Castilla La Mancha |
Series |
16.0 km |
1:31:00 |
5:42 |
|
| 10/7/2010 |
Run |
Cerro de Los Angeles |
Cuestas, Cortas |
16.0 km |
1:36:20 |
6:02 |
|
| 10/6/2010 |
Run |
Parque Castilla La Mancha |
Rodaje |
14.6 km |
1:20:00 |
5:29 |
|
| 10/5/2010 |
Run |
Pista Atletismo |
Rodaje |
6.0 km |
40:00 |
6:40 |
|
| 10/3/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
24.5 km |
1:55:00 |
4:42 |
|
| 10/2/2010 |
Run |
Parque Castilla La Mancha |
Series |
14.2 km |
1:19:00 |
5:34 |
|
| 9/30/2010 |
Run |
Cerro de Los Angeles |
Cuestas, Cortas |
15.2 km |
1:35:48 |
6:19 |
|
| 9/29/2010 |
Run |
Pista Atletismo |
Rodaje |
15.2 km |
1:20:00 |
5:16 |
|
| 9/28/2010 |
Run |
Pista Atletismo |
Rodaje |
7.0 km |
40:00 |
5:43 |
|
| 9/26/2010 |
Run |
gamonal |
Rodaje |
23.5 km |
1:50:00 |
4:41 |
|
| 9/25/2010 |
Run |
Parque Castilla La Mancha |
Series |
14.2 km |
1:12:00 |
5:05 |
|
| 9/23/2010 |
Run |
Parque Castilla La Mancha |
Series |
13.3 km |
1:18:40 |
5:55 |
|
| 9/22/2010 |
Run |
Leganes |
Rodaje |
14.2 km |
1:15:00 |
5:18 |
|
| 9/19/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
21.2 km |
1:40:00 |
4:44 |
|
| 9/18/2010 |
Run |
Parque Castilla La Mancha |
Series |
13.0 km |
1:06:44 |
5:08 |
|
| 9/16/2010 |
Run |
Parque Castilla La Mancha |
Series |
14.5 km |
1:26:08 |
5:58 |
|
| 9/15/2010 |
Run |
Parque Castilla La Mancha |
Rodaje |
12.0 km |
1:10:00 |
5:50 |
|
| 9/14/2010 |
Run |
Parque Castilla La Mancha |
Series |
13.1 km |
1:14:00 |
5:39 |
|
| 9/11/2010 |
Run |
Parque Castilla La Mancha |
Series |
12.6 km |
1:04:02 |
5:05 |
|
| 9/9/2010 |
Run |
Vuelta a Getafe |
Series |
12.2 km |
1:07:00 |
5:30 |
|
| 9/8/2010 |
Run |
Vuelta a Getafe |
Rodaje |
10.0 km |
1:05:00 |
6:30 |
|
| 9/7/2010 |
Run |
Pista Atletismo |
Series |
12.5 km |
1:08:00 |
5:27 |
|
| 9/5/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
17.0 km |
1:20:00 |
4:43 |
|
| 9/4/2010 |
Run |
Parque Castilla La Mancha |
Series |
11.8 km |
1:03:00 |
5:22 |
|
| 9/2/2010 |
Run |
Parque Castilla La Mancha |
Series |
11.8 km |
1:09:00 |
5:51 |
|
| 9/1/2010 |
Run |
Vuelta a Getafe |
Rodaje |
11.6 km |
1:00:00 |
5:11 |
|
| 8/31/2010 |
Run |
Parque Castilla La Mancha |
Series |
11.6 km |
1:05:00 |
5:37 |
|
| 8/29/2010 |
Run |
Parque Castilla La Mancha |
Rodaje |
14.2 km |
1:15:00 |
5:18 |
|
| 8/28/2010 |
Run |
Parque Castilla La Mancha |
Rodaje |
10.0 km |
57:00 |
5:42 |
|
| 8/26/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
14.0 km |
1:11:00 |
5:05 |
|
| 8/25/2010 |
Run |
Parque Castilla La Mancha |
Rodaje |
13.0 km |
1:10:00 |
5:24 |
|
| 8/24/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
15.0 km |
1:12:30 |
4:50 |
|
| 8/21/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
12.0 km |
1:00:00 |
5:00 |
|
| 8/19/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
11.0 km |
1:00:00 |
5:28 |
|
| 8/17/2010 |
Run |
Cerro de Los Angeles |
Rodaje |
10.0 km |
1:00:00 |
6:00 |
|
| 8/14/2010 |
Run |
Parque Castilla La Mancha |
Series |
9.3 km |
50:00 |
5:25 |
|