| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2010 |
Run |
Vuelta a Getafe |
Rodaje |
14.0 km |
1:20:00 |
5:43 |
 |
| 1/7/2010 |
Run |
Pista Atletismo |
Rodaje |
15.0 km |
1:30:00 |
6:00 |
|
| 1/2/2010 |
Run |
Parque Castilla La Mancha |
Series |
18.0 km |
1:32:00 |
5:07 |
|
| 12/31/2009 |
Run |
Parque Castilla La Mancha |
Series |
15.0 km |
1:26:00 |
5:44 |
|
| 12/12/2009 |
Run |
Parque Castilla La Mancha |
Suave |
3.8 km |
20:00 |
5:15 |
|
| 12/10/2009 |
Run |
Parque del Carrefour |
Cuestas, Cortas |
13.8 km |
1:16:00 |
5:32 |
|
| 12/3/2009 |
Run |
Pista Atletismo |
Series |
12.6 km |
1:29:00 |
7:05 |
|
| 12/1/2009 |
Run |
Parque Castilla La Mancha |
Series |
15.4 km |
1:30:00 |
5:51 |
|
| 11/24/2009 |
Run |
Pista Atletismo |
Series |
14.5 km |
1:30:00 |
6:13 |
|
| 11/12/2009 |
Run |
Parque Castilla La Mancha |
Cuestas, Cortas |
13.6 km |
1:15:00 |
5:31 |
|
| 11/8/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
19.9 km |
1:37:07 |
4:54 |
|
| 11/5/2009 |
Run |
Parque Castilla La Mancha |
Suave |
4.6 km |
25:31 |
5:33 |
|
| 10/22/2009 |
Run |
Parque Castilla La Mancha |
Series |
9.3 km |
56:00 |
6:02 |
|
| 10/15/2009 |
Run |
Arroyo Culebro |
Cuestas, Cortas |
4.1 km |
25:00 |
6:09 |
|
| 10/15/2009 |
Run |
Arroyo Culebro |
Suave |
6.9 km |
40:00 |
5:47 |
|
| 10/1/2009 |
Run |
Vuelta a Getafe |
Cuestas, Cortas |
10.0 km |
1:01:00 |
6:06 |
|
| 9/27/2009 |
Run |
X Cross Yuncos |
Competición |
9.7 km |
45:00 |
4:39 |
|
| 9/26/2009 |
Run |
Parque Castilla La Mancha |
Suave |
4.0 km |
21:28 |
5:22 |
|
| 9/22/2009 |
Run |
Cerro de Los Angeles |
Suave |
13.0 km |
1:10:00 |
5:24 |
|
| 9/17/2009 |
Run |
Parque Castilla La Mancha |
Suave |
11.9 km |
1:00:00 |
5:04 |
|
| 9/13/2009 |
Run |
Circuito M45 |
Suave |
11.0 km |
1:00:00 |
5:28 |
|
| 9/9/2009 |
Run |
Cerro de Los Angeles |
Suave |
11.6 km |
1:00:22 |
5:12 |
|
| 8/26/2009 |
Run |
Parque Polvoranca |
Suave |
8.1 km |
40:28 |
4:59 |
|
| 8/13/2009 |
Run |
La Adrada |
Suave |
4.0 km |
20:00 |
5:00 |
|
| 8/12/2009 |
Run |
La Adrada |
Suave |
4.0 km |
20:00 |
5:00 |
|
| 8/11/2009 |
Run |
La Adrada |
Suave |
4.0 km |
20:00 |
5:00 |
|
| 8/9/2009 |
Run |
La Adrada |
Suave |
3.0 km |
15:00 |
5:00 |
|
| 8/8/2009 |
Run |
La Adrada |
Suave |
3.0 km |
15:00 |
5:00 |
|
| 8/6/2009 |
Run |
La Adrada |
Suave |
3.0 km |
15:00 |
5:00 |
|
| 8/5/2009 |
Run |
La Adrada |
Suave |
3.0 km |
15:00 |
5:00 |
|
| 8/4/2009 |
Run |
La Adrada |
Suave |
3.0 km |
15:00 |
5:00 |
|
| 6/18/2009 |
Run |
Parque Castilla La Mancha |
Suave |
7.0 km |
40:20 |
5:46 |
|
| 6/17/2009 |
Run |
Parque Castilla La Mancha |
Suave |
7180.0 m |
41:00 |
5:43 |
|
| 6/9/2009 |
Run |
Parque Castilla La Mancha |
Rodaje |
14350.0 m |
1:25:00 |
5:56 |
|
| 6/6/2009 |
Run |
Parque Castilla La Mancha |
Series |
14.5 km |
1:13:38 |
5:05 |
|
| 6/3/2009 |
Run |
Parque Castilla La Mancha |
Series |
14.3 km |
1:20:00 |
5:36 |
|
| 6/2/2009 |
Run |
Parque Castilla La Mancha |
Suave |
5.6 km |
30:00 |
5:20 |
|
| 5/31/2009 |
Run |
Carrera Liberty |
Competición |
10.0 km |
44:28 |
4:27 |
|
| 5/30/2009 |
Run |
Parque Castilla La Mancha |
Suave |
4.0 km |
20:00 |
5:00 |
|
| 5/28/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
12.6 km |
1:00:00 |
4:47 |
|
| 5/26/2009 |
Run |
Vuelta a Getafe |
Rodaje |
16.1 km |
1:20:00 |
4:59 |
|
| 5/25/2009 |
Run |
Pista Atletismo |
Series |
15.3 km |
1:15:00 |
4:55 |
|
| 5/23/2009 |
Run |
Parque Castilla La Mancha |
Cuestas, Cortas |
13.7 km |
1:11:44 |
5:16 |
|
| 5/21/2009 |
Run |
Parque Castilla La Mancha |
Suave |
5.0 km |
24:00 |
4:48 |
|
| 5/19/2009 |
Run |
Parque Castilla La Mancha |
Rodaje |
14.1 km |
1:11:25 |
5:04 |
|
| 5/17/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
15.0 km |
1:16:00 |
5:04 |
|
| 5/16/2009 |
Run |
Parque Castilla La Mancha |
Series |
11.0 km |
1:00:00 |
5:28 |
|
| 5/14/2009 |
Run |
Parque Castilla La Mancha |
Cuestas, Cortas |
11.5 km |
1:00:00 |
5:14 |
|
| 5/12/2009 |
Run |
Parque Castilla La Mancha |
Series |
12.0 km |
1:10:00 |
5:50 |
|
| 5/11/2009 |
Run |
Parque Castilla La Mancha |
Suave |
6.0 km |
30:00 |
5:00 |
|
| 5/10/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
13.0 km |
1:04:00 |
4:56 |
|
| 5/9/2009 |
Run |
Parque Castilla La Mancha |
Suave |
7.0 km |
35:00 |
5:00 |
|
| 5/7/2009 |
Run |
Parque Castilla La Mancha |
Suave |
8.0 km |
43:07 |
5:24 |
|
| 5/5/2009 |
Run |
Parque Castilla La Mancha |
Suave |
7.4 km |
37:00 |
5:00 |
|
| 4/26/2009 |
Run |
Mapoma 2009 |
Competición |
42195.0 m |
3:15:58 |
4:39 |
|
| 4/24/2009 |
Run |
Parque Castilla La Mancha |
Suave |
6.0 km |
30:00 |
5:00 |
|
| 4/21/2009 |
Run |
Parque Castilla La Mancha |
Series |
13.0 km |
1:10:00 |
5:24 |
|
| 4/19/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
20.0 km |
1:40:00 |
5:00 |
|
| 4/18/2009 |
Run |
Cerro de Los Angeles |
Series |
18.0 km |
1:40:00 |
5:34 |
|
| 4/16/2009 |
Run |
Cerro de Los Angeles |
Cuestas, Cortas |
13.0 km |
1:20:00 |
6:10 |
|
| 4/14/2009 |
Run |
Cerro de Los Angeles |
Series |
22.0 km |
1:50:00 |
5:00 |
|
| 4/12/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
27.0 km |
2:30:00 |
5:34 |
|
| 4/11/2009 |
Run |
Cerro de Los Angeles |
Series |
20.0 km |
1:40:00 |
5:00 |
|
| 4/9/2009 |
Run |
Cerro de Los Angeles |
Cuestas, Cortas |
13.0 km |
1:20:00 |
6:10 |
|
| 4/7/2009 |
Run |
Parque Castilla La Mancha |
Suave |
19.0 km |
1:45:00 |
5:32 |
|
| 4/5/2009 |
Run |
La Adrada |
Rodaje |
25.0 km |
2:20:00 |
5:36 |
|
| 4/4/2009 |
Run |
Parque Castilla La Mancha |
Series |
21.0 km |
1:45:00 |
5:00 |
|
| 4/3/2009 |
Run |
Parque Castilla La Mancha |
Suave |
5.0 km |
30:00 |
6:00 |
|
| 3/28/2009 |
Run |
Parque Castilla La Mancha |
Suave |
3.0 km |
15:00 |
5:00 |
|
| 3/26/2009 |
Run |
Parque Castilla La Mancha |
Series |
8.0 km |
45:00 |
5:38 |
|
| 3/24/2009 |
Run |
Parque Castilla La Mancha |
Series |
21.0 km |
1:40:00 |
4:46 |
|
| 3/22/2009 |
Run |
Intercampus |
Competición |
10.0 km |
41:44 |
4:11 |
|
| 3/22/2009 |
Run |
La Adrada |
Rodaje |
22.0 km |
2:10:00 |
5:55 |
|
| 3/21/2009 |
Run |
Cerro de Los Angeles |
Series |
17.0 km |
1:30:00 |
5:18 |
|
| 3/19/2009 |
Run |
Cerro de Los Angeles |
Cuestas, Cortas |
14.0 km |
1:20:00 |
5:43 |
|
| 3/17/2009 |
Run |
Cerro de Los Angeles |
Series |
17.0 km |
1:35:00 |
5:36 |
|
| 3/15/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
24.0 km |
2:00:00 |
5:00 |
|
| 3/14/2009 |
Run |
Parque Castilla La Mancha |
Series |
18.0 km |
1:30:00 |
5:00 |
|
| 3/12/2009 |
Run |
Parque Castilla La Mancha |
Cuestas, Cortas |
15.0 km |
|
|
|
| 3/10/2009 |
Run |
Parque Castilla La Mancha |
Series |
17.0 km |
1:25:00 |
5:00 |
|
| 3/8/2009 |
Run |
Cerro de Los Angeles |
Rodaje |
23.0 km |
1:50:00 |
4:47 |
|
| 3/7/2009 |
Run |
Parque Castilla La Mancha |
Series |
17.0 km |
1:30:00 |
5:18 |
|