Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
3/12/2014 |
Run |
Parque del Carrefour |
Cuestas, Cortas |
11.0 km |
1:00:37 |
5:31 |
|
3/13/2014 |
Run |
Pista Atletismo |
Series |
15.4 km |
1:34:00 |
6:06 |
|
3/15/2014 |
Run |
Parque Castilla La Mancha |
Series |
15.9 km |
1:23:25 |
5:16 |
|
3/16/2014 |
Run |
Cerro de Los Angeles |
Rodaje |
20.2 km |
1:38:35 |
4:53 |
|
3/18/2014 |
Run |
Pista Atletismo |
Series |
7.6 km |
40:16 |
5:20 |
|
3/18/2014 |
Run |
Parque Castilla La Mancha |
Suave |
1.3 km |
10:31 |
8:02 |
|
3/19/2014 |
Run |
Parque del Carrefour |
Cuestas, Cortas |
10.2 km |
55:12 |
5:26 |
|
3/21/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
4.5 km |
23:01 |
5:09 |
|
3/23/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
5.5 km |
30:00 |
5:28 |
|
3/27/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
8.7 km |
40:35 |
4:40 |
|
3/29/2014 |
Run |
Parque Castilla La Mancha |
Series |
3.6 km |
19:55 |
5:31 |
|
3/29/2014 |
Run |
Parque Castilla La Mancha |
Series |
8.8 km |
45:46 |
5:13 |
|
3/30/2014 |
Run |
Leganes |
Rodaje |
14.1 km |
1:15:54 |
5:23 |
|
4/1/2014 |
Run |
Pista Atletismo |
Series |
13.6 km |
1:09:42 |
5:09 |
|
4/2/2014 |
Run |
Vuelta a Getafe |
Cuestas, Cortas |
10.3 km |
56:16 |
5:30 |
|
4/3/2014 |
Run |
Pista Atletismo |
Series |
13.6 km |
1:19:30 |
5:51 |
|
4/5/2014 |
Run |
Parque Castilla La Mancha |
Series |
16.8 km |
1:26:57 |
5:12 |
|
4/6/2014 |
Run |
Cerro de Los Angeles |
Rodaje |
19.3 km |
1:35:04 |
4:56 |
|
4/8/2014 |
Run |
Parque Castilla La Mancha |
Series |
3.7 km |
20:00 |
5:28 |
|
4/8/2014 |
Run |
Pista Atletismo |
Series |
10.9 km |
1:01:07 |
5:36 |
|
4/9/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
9.1 km |
58:09 |
6:22 |
|
4/11/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
5.4 km |
29:34 |
5:32 |
|
4/16/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
12.7 km |
1:00:02 |
4:43 |
|
4/17/2014 |
Run |
Parque del Carrefour |
Series |
4.5 km |
25:38 |
5:45 |
|
4/17/2014 |
Run |
Parque Castilla La Mancha |
Suave |
0.1 km |
0:44 |
6:07 |
|
5/23/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
5.5 km |
29:48 |
5:29 |
|
5/24/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
7.1 km |
40:21 |
5:40 |
|
5/25/2014 |
Run |
Pista Atletismo |
Rodaje |
9.5 km |
49:52 |
5:15 |
|
5/28/2014 |
Run |
Parque del Carrefour |
Rodaje |
7.4 km |
40:02 |
5:26 |
|
5/29/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
7.5 km |
40:01 |
5:22 |
|
5/31/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
8.2 km |
43:01 |
5:16 |
|
6/1/2014 |
Run |
Los Molinos |
Rodaje |
7.2 km |
40:35 |
5:38 |
|
6/3/2014 |
Run |
Los Molinos |
Rodaje |
8.7 km |
45:59 |
5:18 |
|
6/6/2014 |
Run |
Los Molinos |
Rodaje |
8.0 km |
42:03 |
5:16 |
|
6/7/2014 |
Run |
Los Molinos |
Rodaje |
6.2 km |
35:21 |
5:45 |
|
6/11/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
8.3 km |
44:49 |
5:24 |
|
6/14/2014 |
Run |
Los Molinos |
Rodaje |
9.5 km |
50:01 |
5:15 |
|
6/15/2014 |
Run |
Los Molinos |
Rodaje |
11.0 km |
1:00:08 |
5:27 |
|
6/19/2014 |
Run |
Los Molinos |
Rodaje |
11.3 km |
1:00:03 |
5:18 |
|
6/21/2014 |
Run |
Los Molinos |
Rodaje |
8.5 km |
51:34 |
6:05 |
|
6/23/2014 |
Run |
Cerro de Los Angeles |
Rodaje |
11.6 km |
1:00:05 |
5:11 |
|
6/24/2014 |
Run |
Parque del Carrefour |
Rodaje |
6.9 km |
40:01 |
5:49 |
|
6/26/2014 |
Run |
Cerro de Los Angeles |
Rodaje |
12.0 km |
1:02:49 |
5:14 |
|
6/27/2014 |
Run |
Cerro de Los Angeles |
Rodaje |
8.5 km |
40:01 |
4:44 |
|
7/1/2014 |
Run |
Cerro de Los Angeles |
Rodaje |
8.3 km |
40:11 |
4:53 |
|
7/30/2014 |
Run |
Cerro de Los Angeles |
Rodaje |
3.9 km |
20:12 |
5:14 |
|
7/31/2014 |
Run |
Cerro de Los Angeles |
Rodaje |
4.0 km |
20:25 |
5:06 |
|
8/2/2014 |
Run |
Vuelta a Getafe |
Rodaje |
4.0 km |
21:10 |
5:17 |
|
8/6/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
6.0 km |
30:20 |
5:03 |
|
8/7/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
5.9 km |
30:31 |
5:12 |
|
8/9/2014 |
Run |
Cerro de Los Angeles |
Rodaje |
5.6 km |
30:01 |
5:25 |
|
8/12/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
8.3 km |
40:01 |
4:50 |
|
8/13/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
8.2 km |
40:02 |
4:52 |
|
8/14/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
6.8 km |
38:36 |
5:39 |
|
8/18/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
8.3 km |
45:05 |
5:28 |
|
8/19/2014 |
Run |
Cerro de Los Angeles |
Rodaje |
10.4 km |
50:01 |
4:48 |
|
8/20/2014 |
Run |
Parque Castilla La Mancha |
Series |
9.6 km |
50:06 |
5:14 |
|
8/21/2014 |
Run |
Via Verde Tietar |
Rodaje |
10.2 km |
50:05 |
4:55 |
|
8/23/2014 |
Run |
La Adrada |
Series |
9.9 km |
50:07 |
5:04 |
|
8/24/2014 |
Run |
Vacaciones Cudilleros |
Rodaje |
4.7 km |
25:12 |
5:23 |
|
8/26/2014 |
Run |
Vacaciones Cudilleros |
Rodaje |
10.1 km |
1:00:02 |
5:59 |
|
8/28/2014 |
Run |
Vacaciones Cudilleros |
Series |
11.1 km |
1:01:32 |
5:32 |
|