| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2011 |
Run |
Parque Castilla La Mancha |
Suave |
9.0 km |
45:00 |
5:00 |
 |
| 8/2/2011 |
Run |
Parque Castilla La Mancha |
Suave |
7.6 km |
40:00 |
5:16 |
|
| 7/31/2011 |
Run |
Parque Castilla La Mancha |
Suave |
6.6 km |
35:00 |
5:19 |
|
| 7/27/2011 |
Run |
Parque Castilla La Mancha |
Suave |
5.9 km |
30:00 |
5:06 |
|
| 7/26/2011 |
Run |
Parque Castilla La Mancha |
Suave |
6.0 km |
30:00 |
5:00 |
|
| 7/24/2011 |
Run |
La Adrada |
Suave |
5.2 km |
25:00 |
4:49 |
|
| 7/23/2011 |
Run |
Parque Castilla La Mancha |
Suave |
4.0 km |
20:00 |
5:00 |
|
| 7/21/2011 |
Run |
Parque Castilla La Mancha |
Suave |
4.0 km |
20:00 |
5:00 |
|
| 7/20/2011 |
Run |
Parque Castilla La Mancha |
Suave |
4.0 km |
20:00 |
5:00 |
|
| 7/19/2011 |
Run |
Parque Castilla La Mancha |
Suave |
4.0 km |
20:00 |
5:00 |
|
| 7/17/2011 |
Run |
La Adrada |
Suave |
3.0 km |
15:00 |
5:00 |
|
| 6/18/2011 |
Run |
Parque Castilla La Mancha |
Suave |
3.8 km |
20:00 |
5:16 |
|
| 6/16/2011 |
Run |
Cerro de Los Angeles |
Cuestas, Cortas |
13.3 km |
1:10:59 |
5:21 |
|
| 6/15/2011 |
Run |
Vuelta a Getafe |
Rodaje |
11.7 km |
1:00:00 |
5:08 |
|
| 6/14/2011 |
Run |
Pista Atletismo |
Series |
14.2 km |
1:18:00 |
5:30 |
|
| 6/12/2011 |
Run |
La Adrada |
Rodaje |
15.0 km |
1:20:00 |
5:20 |
|
| 6/11/2011 |
Run |
Parque Castilla La Mancha |
Series |
14.7 km |
1:16:00 |
5:11 |
|
| 6/8/2011 |
Run |
Vuelta a Getafe |
Rodaje |
11.3 km |
1:00:00 |
5:20 |
|
| 6/7/2011 |
Run |
Parque Castilla La Mancha |
Series |
14.0 km |
1:10:00 |
5:00 |
|
| 6/5/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
16.6 km |
1:20:00 |
4:49 |
|
| 6/4/2011 |
Run |
Parque Castilla La Mancha |
Rodaje |
16.3 km |
1:21:12 |
5:00 |
|
| 6/2/2011 |
Run |
Vuelta a Getafe |
Rodaje |
12.8 km |
1:05:03 |
5:06 |
|
| 6/1/2011 |
Run |
Cerro de Los Angeles |
Cuestas, Cortas |
15.5 km |
1:26:07 |
5:35 |
|
| 5/31/2011 |
Run |
Parque Castilla La Mancha |
Suave |
4.8 km |
25:06 |
5:16 |
|
| 5/28/2011 |
Run |
Parque Castilla La Mancha |
Suave |
4.2 km |
25:00 |
5:58 |
|
| 5/26/2011 |
Run |
Parque del Carrefour |
Cuestas, Cortas |
11.7 km |
1:09:00 |
5:54 |
|
| 5/25/2011 |
Run |
Parque Castilla La Mancha |
Suave |
3.6 km |
19:20 |
5:24 |
|
| 5/22/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
18.6 km |
1:30:00 |
4:51 |
|
| 5/21/2011 |
Run |
Parque Castilla La Mancha |
Series |
15.5 km |
1:16:36 |
4:57 |
|
| 5/19/2011 |
Run |
Leganes |
Rodaje |
12.1 km |
1:00:00 |
4:58 |
|
| 5/18/2011 |
Run |
Leganes |
Rodaje |
9.5 km |
50:00 |
5:15 |
|
| 5/17/2011 |
Run |
Parque Castilla La Mancha |
Rodaje |
7.3 km |
40:00 |
5:32 |
|
| 5/11/2011 |
Run |
Parque Castilla La Mancha |
Suave |
6.8 km |
40:00 |
5:53 |
|
| 5/10/2011 |
Run |
Pista Atletismo |
Series |
15.5 km |
1:27:45 |
5:40 |
|
| 5/8/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
20.0 km |
1:35:00 |
4:45 |
|
| 5/7/2011 |
Run |
Parque Castilla La Mancha |
Series |
14.8 km |
1:14:17 |
5:02 |
|
| 5/5/2011 |
Run |
Cerro de Los Angeles |
Cuestas, Cortas |
15.5 km |
1:27:15 |
5:38 |
|
| 5/3/2011 |
Run |
Parque Castilla La Mancha |
Series |
14.5 km |
1:22:50 |
5:43 |
|
| 5/1/2011 |
Run |
La Adrada |
Rodaje |
18.7 km |
1:35:00 |
5:05 |
|
| 4/30/2011 |
Run |
Parque Castilla La Mancha |
Series |
16.5 km |
1:32:00 |
5:35 |
|
| 4/28/2011 |
Run |
Parque Castilla La Mancha |
Cuestas, Cortas |
15.5 km |
1:27:15 |
5:38 |
|
| 4/27/2011 |
Run |
Parque Castilla La Mancha |
Rodaje |
11.3 km |
1:00:00 |
5:20 |
|
| 4/26/2011 |
Run |
Parque Castilla La Mancha |
Series |
16.0 km |
1:23:18 |
5:13 |
|
| 4/23/2011 |
Run |
La Adrada |
Rodaje |
16.0 km |
1:25:00 |
5:19 |
|
| 4/22/2011 |
Run |
|
Cuestas, Cortas |
15.0 km |
1:30:00 |
6:00 |
|
| 4/20/2011 |
Run |
|
Rodaje |
11.5 km |
1:00:00 |
5:14 |
|
| 4/19/2011 |
Run |
|
Series |
14.5 km |
1:19:05 |
5:28 |
|
| 4/16/2011 |
Run |
Parque Castilla La Mancha |
Series |
15.5 km |
1:21:03 |
5:15 |
|
| 4/14/2011 |
Run |
|
Rodaje |
15.4 km |
1:11:00 |
4:37 |
|
| 4/13/2011 |
Run |
|
Cuestas, Cortas |
16.0 km |
1:26:38 |
5:25 |
|
| 4/9/2011 |
Run |
Parque Castilla La Mancha |
Suave |
4.5 km |
25:00 |
5:34 |
|
| 4/7/2011 |
Run |
Parque del Carrefour |
Cuestas, Cortas |
12.0 km |
1:07:02 |
5:36 |
|
| 4/5/2011 |
Run |
Pista Atletismo San Isidro |
Series |
14.5 km |
1:20:00 |
5:32 |
|
| 4/3/2011 |
Run |
La Adrada |
Rodaje |
16.0 km |
1:20:00 |
5:00 |
|
| 4/2/2011 |
Run |
Parque del Carrefour |
Series |
15.0 km |
1:16:00 |
5:04 |
|
| 3/31/2011 |
Run |
Parque del Carrefour |
Cuestas, Cortas |
13.2 km |
1:15:00 |
5:42 |
|
| 3/30/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
10.8 km |
55:00 |
5:06 |
|
| 3/29/2011 |
Run |
Pista Atletismo San Isidro |
Rodaje |
7.0 km |
40:00 |
5:43 |
|
| 3/27/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
13.0 km |
1:10:00 |
5:24 |
|
| 3/26/2011 |
Run |
Vuelta a Getafe |
Series |
12.2 km |
1:03:17 |
5:11 |
|
| 3/24/2011 |
Run |
Vuelta a Getafe |
Series |
13.0 km |
1:06:10 |
5:07 |
|
| 3/23/2011 |
Run |
Vuelta a Getafe |
Rodaje |
8.7 km |
45:00 |
5:11 |
|
| 3/22/2011 |
Run |
Pista Atletismo San Isidro |
Series |
13.0 km |
1:10:00 |
5:25 |
|
| 3/20/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
11.5 km |
1:00:00 |
5:14 |
|
| 3/17/2011 |
Run |
Parque Castilla La Mancha |
Rodaje |
7.7 km |
40:00 |
5:14 |
|
| 3/16/2011 |
Run |
Parque Castilla La Mancha |
Rodaje |
6.0 km |
32:16 |
5:21 |
|
| 3/15/2011 |
Run |
Parque Castilla La Mancha |
Suave |
3.5 km |
20:00 |
5:43 |
|
| 3/13/2011 |
Run |
Parque Castilla La Mancha |
Suave |
3.5 km |
20:00 |
5:43 |
|
| 3/5/2011 |
Run |
Parque Castilla La Mancha |
Suave |
3.5 km |
20:00 |
5:43 |
|
| 3/4/2011 |
Run |
Parque Castilla La Mancha |
Rodaje |
4.5 km |
25:00 |
5:34 |
|
| 3/1/2011 |
Run |
Parque Castilla La Mancha |
Series |
9.0 km |
50:00 |
5:34 |
|
| 2/28/2011 |
Run |
Parque Castilla La Mancha |
Rodaje |
8.0 km |
40:00 |
5:00 |
|
| 2/27/2011 |
Run |
Pista Atletismo |
Series |
6.5 km |
36:20 |
5:36 |
|
| 2/25/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
29.0 km |
2:20:00 |
4:50 |
|
| 2/24/2011 |
Run |
Parque Castilla La Mancha |
Series |
21.0 km |
1:50:00 |
5:15 |
|
| 2/22/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
27.2 km |
2:05:00 |
4:36 |
|
| 2/21/2011 |
Run |
Parque Castilla La Mancha |
Series |
17.0 km |
1:34:00 |
5:32 |
|
| 2/19/2011 |
Run |
Parque Castilla La Mancha |
Rodaje |
24.3 km |
1:50:30 |
4:33 |
|
| 2/18/2011 |
Run |
Parque Castilla La Mancha |
Series |
13.0 km |
1:18:00 |
6:00 |
|
| 2/13/2011 |
Run |
Parque Castilla La Mancha |
Suave |
8.5 km |
50:00 |
5:53 |
|
| 2/12/2011 |
Run |
Parque Castilla La Mancha |
Suave |
5.0 km |
30:00 |
6:00 |
|
| 2/9/2011 |
Run |
Parque Castilla La Mancha |
Rodaje |
14.0 km |
1:20:00 |
5:43 |
|
| 2/8/2011 |
Run |
Pista Atletismo San Isidro |
Series |
7.2 km |
40:00 |
5:34 |
|
| 2/6/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
24.0 km |
1:50:00 |
4:35 |
|
| 2/5/2011 |
Run |
Parque Castilla La Mancha |
Series |
18.5 km |
1:37:00 |
5:15 |
|
| 2/3/2011 |
Run |
Parque Castilla La Mancha |
Series |
17.2 km |
1:35:00 |
5:32 |
|
| 2/2/2011 |
Run |
Vuelta a Getafe |
Rodaje |
13.5 km |
1:15:00 |
5:34 |
|
| 2/1/2011 |
Run |
Pista Atletismo San Isidro |
Series |
7.2 km |
40:00 |
5:36 |
|
| 1/28/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
19.0 km |
1:30:00 |
4:45 |
|
| 1/27/2011 |
Run |
Parque Castilla La Mancha |
Series |
14.7 km |
1:23:43 |
5:43 |
|
| 1/26/2011 |
Run |
Parque Castilla La Mancha |
Suave |
9.0 km |
45:00 |
5:00 |
|
| 1/22/2011 |
Run |
Parque Castilla La Mancha |
Suave |
4.7 km |
25:00 |
5:20 |
|
| 1/20/2011 |
Run |
Parque Castilla La Mancha |
Series |
10.5 km |
58:30 |
5:35 |
|
| 1/19/2011 |
Run |
Parque Castilla La Mancha |
Rodaje |
10.5 km |
1:00:00 |
5:43 |
|
| 1/18/2011 |
Run |
Pista Atletismo San Isidro |
Series |
7.2 km |
40:00 |
5:34 |
|
| 1/16/2011 |
Run |
Cerro de Los Angeles |
Rodaje |
20.6 km |
1:35:30 |
4:39 |
|
| 1/15/2011 |
Run |
Parque Castilla La Mancha |
Rodaje |
11.0 km |
55:00 |
5:00 |
|
| 1/11/2011 |
Run |
Pista Atletismo San Isidro |
Series |
7.0 km |
40:00 |
5:43 |
|
| 1/9/2011 |
Run |
Vuelta a Getafe |
Rodaje |
16.0 km |
1:30:00 |
5:38 |
|
| 1/8/2011 |
Run |
Parque Castilla La Mancha |
Series |
14.5 km |
1:23:00 |
5:44 |
|