| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2016 |
Run |
La Adrada |
Rodaje |
3.4 km |
20:18 |
5:56 |
 |
| 5/1/2016 |
Run |
La Adrada |
Rodaje |
14.2 km |
1:10:01 |
4:57 |
|
| 8/30/2015 |
Run |
La Adrada |
Suave |
5.6 km |
30:05 |
5:25 |
|
| 8/23/2015 |
Run |
La Adrada |
Rodaje |
1.4 km |
8:20 |
5:48 |
|
| 8/15/2015 |
Run |
La Adrada |
Suave |
8.8 km |
45:15 |
5:08 |
|
| 8/13/2015 |
Run |
La Adrada |
Suave |
8.0 km |
40:05 |
5:01 |
|
| 6/6/2015 |
Run |
La Adrada |
Series Largas |
13.6 km |
1:13:03 |
5:23 |
|
| 5/2/2015 |
Run |
La Adrada |
Series Largas |
21.2 km |
1:53:00 |
5:20 |
|
| 2/15/2015 |
Run |
Cerro de Los Angeles |
Rodaje |
16.9 km |
1:21:01 |
4:49 |
|
| 2/14/2015 |
Run |
Cerro de Los Angeles |
Series |
1.7 km |
10:01 |
5:48 |
|
| 2/14/2015 |
Run |
Cerro de Los Angeles |
Series Largas |
18.3 km |
1:34:00 |
5:09 |
|
| 2/12/2015 |
Run |
Parque del Carrefour |
Cuestas, Cortas |
13.0 km |
1:16:30 |
5:55 |
|
| 2/11/2015 |
Run |
Parque Castilla La Mancha |
Rodaje |
10.5 km |
57:01 |
5:26 |
|
| 2/9/2015 |
Run |
Parla |
Rodaje |
4.6 km |
26:16 |
5:45 |
|
| 2/5/2015 |
Run |
Parque del Carrefour |
Cuestas, Cortas |
9.3 km |
56:50 |
6:06 |
|
| 2/3/2015 |
Run |
Pista Atletismo |
Series |
10.1 km |
52:51 |
5:16 |
|
| 2/1/2015 |
Run |
Cerro de Los Angeles |
Rodaje |
18.3 km |
1:31:17 |
5:00 |
|
| 1/31/2015 |
Run |
Parque Castilla La Mancha |
Series |
18.1 km |
1:34:31 |
5:15 |
|
| 1/29/2015 |
Run |
Parque del Carrefour |
Cuestas, Cortas |
15.1 km |
1:32:30 |
6:09 |
|
| 1/28/2015 |
Run |
Los Molinos |
Rodaje |
10.0 km |
1:00:01 |
6:00 |
|
| 1/27/2015 |
Run |
Pista Atletismo |
Series |
8.4 km |
48:58 |
5:51 |
|
| 1/27/2015 |
Run |
Pista Atletismo |
Series |
5.3 km |
29:28 |
5:34 |
|
| 1/25/2015 |
Run |
Vuelta a Getafe |
Rodaje |
21.2 km |
1:34:23 |
4:28 |
|
| 1/24/2015 |
Run |
Los Molinos |
Rodaje |
12.3 km |
1:00:02 |
4:55 |
|
| 1/21/2015 |
Run |
Parque Castilla La Mancha |
Rodaje |
10.5 km |
1:00:03 |
5:44 |
|
| 1/19/2015 |
Run |
Parque Castilla La Mancha |
Suave |
5.8 km |
32:21 |
5:35 |
|
| 1/17/2015 |
Run |
Parque Castilla La Mancha |
Suave |
2.4 km |
14:20 |
6:00 |
|
| 1/15/2015 |
Run |
Parque del Carrefour |
Cuestas, Cortas |
4.2 km |
24:12 |
5:45 |
|
| 1/15/2015 |
Run |
Parque del Carrefour |
Cuestas, Cortas |
7.8 km |
44:57 |
5:47 |
|
| 1/14/2015 |
Run |
Los Molinos |
Rodaje |
10.3 km |
1:00:04 |
5:51 |
|
| 1/13/2015 |
Run |
Parque Castilla La Mancha |
Series |
2.5 km |
20:01 |
8:03 |
|
| 1/13/2015 |
Run |
Parque Castilla La Mancha |
Series |
12.1 km |
1:03:42 |
5:16 |
|
| 1/11/2015 |
Run |
Cerro de Los Angeles |
Rodaje |
18.8 km |
1:30:02 |
4:48 |
|
| 1/10/2015 |
Run |
Parque del Carrefour |
Series |
5.3 km |
30:31 |
5:43 |
|
| 1/10/2015 |
Run |
Parque Castilla La Mancha |
Series |
3.3 km |
16:04 |
4:54 |
|
| 1/10/2015 |
Run |
Parque Castilla La Mancha |
Series |
6.5 km |
32:21 |
4:58 |
|
| 1/8/2015 |
Run |
Parque del Carrefour |
Cuestas, Cortas |
6.2 km |
42:18 |
6:51 |
|
| 1/8/2015 |
Run |
Parque del Carrefour |
Cuestas, Cortas |
6.2 km |
36:04 |
5:50 |
|
| 1/7/2015 |
Run |
Gimnasio |
Suave |
7.0 km |
38:08 |
5:27 |
|
| 1/6/2015 |
Run |
Parque Castilla La Mancha |
Series |
2.5 km |
20:02 |
7:56 |
|
| 1/6/2015 |
Run |
Parque Castilla La Mancha |
Series |
12.2 km |
1:03:02 |
5:11 |
|
| 1/4/2015 |
Run |
Cerro de Los Angeles |
Rodaje |
16.3 km |
1:20:04 |
4:55 |
|
| 1/3/2015 |
Run |
Cerro de Los Angeles |
Tempo |
8.5 km |
46:10 |
5:26 |
|
| 12/31/2014 |
Run |
san silvestre Vallecana Internacional |
Competición |
10.1 km |
38:21 |
3:48 |
|
| 12/30/2014 |
Run |
Vacaciones |
Rodaje |
4.5 km |
26:31 |
5:56 |
|
| 12/28/2014 |
Run |
Vacaciones |
Rodaje |
16.3 km |
1:20:06 |
4:55 |
|
| 12/27/2014 |
Run |
Vacaciones |
Series |
15.6 km |
1:22:00 |
5:15 |
|
| 12/26/2014 |
Run |
Vacaciones |
Rodaje |
10.8 km |
1:00:02 |
5:33 |
|
| 12/24/2014 |
Run |
Cerro de Los Angeles |
Tempo |
11.8 km |
1:05:03 |
5:31 |
|
| 12/23/2014 |
Run |
Pista Atletismo |
Series |
11.0 km |
59:35 |
5:26 |
|
| 12/23/2014 |
Run |
Pista Atletismo |
Series |
4.2 km |
23:09 |
5:33 |
|
| 12/21/2014 |
Run |
Cerro de Los Angeles |
Rodaje |
17.5 km |
1:25:23 |
4:53 |
|
| 12/20/2014 |
Run |
Parque Castilla La Mancha |
Series |
15.4 km |
1:19:04 |
5:09 |
|
| 12/18/2014 |
Run |
Parque del Carrefour |
Cuestas, Cortas |
14.7 km |
1:26:30 |
5:54 |
|
| 12/17/2014 |
Run |
Cerro de Los Angeles |
Rodaje |
11.5 km |
1:02:19 |
5:26 |
|
| 12/15/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
5.5 km |
30:01 |
5:29 |
|
| 12/13/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
4.6 km |
32:58 |
7:12 |
|
| 12/10/2014 |
Run |
Rivas |
Rodaje |
10.4 km |
1:00:02 |
5:48 |
|
| 12/10/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
|
1:22 |
|
|
| 12/9/2014 |
Run |
Parque Castilla La Mancha |
Series |
13.5 km |
1:20:00 |
5:56 |
|
| 12/7/2014 |
Run |
Los Molinos |
Rodaje |
17.6 km |
1:25:43 |
4:53 |
|
| 12/6/2014 |
Run |
Parque Castilla La Mancha |
Series |
13.6 km |
1:08:03 |
5:00 |
|
| 12/1/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
1.2 km |
10:03 |
8:06 |
|
| 12/1/2014 |
Run |
Parque Castilla La Mancha |
Series |
12.1 km |
1:03:01 |
5:14 |
|
| 11/29/2014 |
Run |
Parque Castilla La Mancha |
Series |
15.2 km |
1:21:01 |
5:21 |
|
| 11/26/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
9.9 km |
1:00:02 |
6:06 |
|
| 11/25/2014 |
Run |
Pista Atletismo |
Series |
14.4 km |
1:18:56 |
5:29 |
|
| 11/23/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
12.0 km |
1:06:36 |
5:32 |
|
| 11/22/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
1.0 km |
4:39 |
4:36 |
|
| 11/22/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
1.9 km |
11:54 |
6:14 |
|
| 11/22/2014 |
Run |
Parque Castilla La Mancha |
Series |
11.2 km |
58:02 |
5:10 |
|
| 11/20/2014 |
Run |
Pista Atletismo |
Series |
13.2 km |
1:18:30 |
5:58 |
|
| 11/19/2014 |
Run |
Los Molinos |
Rodaje |
12.1 km |
1:08:01 |
5:39 |
|
| 11/18/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
6.5 km |
42:36 |
6:32 |
|
| 11/18/2014 |
Run |
Pista Atletismo |
Series |
11.6 km |
58:06 |
5:00 |
|
| 11/16/2014 |
Run |
Los Molinos |
Rodaje |
16.2 km |
1:20:06 |
4:57 |
|
| 11/12/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
10.2 km |
55:53 |
5:31 |
|
| 11/11/2014 |
Run |
Pista Atletismo |
Series |
13.1 km |
1:13:58 |
5:38 |
|
| 11/9/2014 |
Run |
Los Molinos |
Rodaje |
17.0 km |
1:15:53 |
4:28 |
|
| 11/8/2014 |
Run |
Parque Castilla La Mancha |
Series |
12.7 km |
1:08:00 |
5:23 |
|
| 11/6/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
0.4 km |
2:25 |
5:37 |
|
| 11/6/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
4.8 km |
28:47 |
6:00 |
|
| 11/6/2014 |
Run |
Pista Atletismo |
Series |
8.2 km |
43:33 |
5:18 |
|
| 11/6/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
|
0:07 |
|
|
| 11/4/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
2.0 km |
10:55 |
5:29 |
|
| 11/2/2014 |
Run |
Los Molinos |
Rodaje |
14.8 km |
1:05:14 |
4:26 |
|
| 11/1/2014 |
Run |
Parque Castilla La Mancha |
Series |
7.4 km |
42:06 |
5:42 |
|
| 11/1/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
3.6 km |
20:02 |
5:31 |
|
| 10/29/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
11.1 km |
1:00:04 |
5:25 |
|
| 10/28/2014 |
Run |
Parque Castilla La Mancha |
Series |
12.0 km |
1:05:00 |
5:26 |
|
| 9/23/2014 |
Run |
Parque Castilla La Mancha |
Rodaje |
11.1 km |
1:00:49 |
5:29 |
|
| 9/21/2014 |
Run |
Los Molinos |
Rodaje |
11.5 km |
1:00:07 |
5:14 |
|