| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/3/2011 |
Run |
Treadmill - 2 Mi |
Easy |
2.3 mi |
31:20 |
13:38 |
 |
| 2/4/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
32:00 |
13:55 |
|
| 2/4/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
32:00 |
13:55 |
|
| 3/10/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
31:00 |
13:22 |
|
| 1/7/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
36:00 |
15:28 |
|
| 4/6/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
31:00 |
13:15 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
32:14 |
13:33 |
|
| 6/30/2011 |
Run |
Treadmill - 2 Mi |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 7/5/2011 |
Run |
Treadmill - 2 Mi |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
32:00 |
13:20 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
38:00 |
15:35 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
36:00 |
14:42 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
38:00 |
15:31 |
|
| 5/2/2012 |
Run |
Treadmill |
Interval |
2.5 mi |
26:17 |
10:36 |
|
| 5/4/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/10/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
36:00 |
14:24 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
36:00 |
14:24 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 2/13/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
31:30 |
12:36 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
33:20 |
13:20 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
37:30 |
15:00 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 5/23/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
32:00 |
12:48 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
36:00 |
14:21 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
36:00 |
14:21 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
36:00 |
14:21 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
36:00 |
14:21 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
36:00 |
14:21 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
35:46 |
14:15 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
35:46 |
14:15 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
35:47 |
14:16 |
|
| 5/8/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
27:48 |
11:05 |
|
| 3/1/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
33:19 |
13:11 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
34:29 |
13:38 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
36:39 |
14:26 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
37:37 |
14:49 |
|
| 4/20/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
30:08 |
11:52 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
33:10 |
13:01 |
|
| 3/16/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
36:00 |
14:04 |
|
| 1/1/2014 |
Run |
Treadmill |
Easy |
2.6 mi |
33:00 |
12:54 |
|
| 4/28/2012 |
Run |
Treadmill |
Interval |
2.6 mi |
27:12 |
10:33 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
2.6 mi |
33:00 |
12:48 |
|
| 4/26/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.6 mi |
34:00 |
13:05 |
|
| 6/22/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 7/28/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 8/1/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.6 mi |
34:30 |
13:17 |
|
| 5/4/2012 |
Run |
Treadmill |
Easy |
2.6 mi |
29:45 |
11:27 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
2.6 mi |
33:00 |
12:36 |
|
| 3/24/2011 |
Run |
Treadmill - 2 Mi |
Easy |
2.6 mi |
35:00 |
13:19 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
2.7 mi |
33:00 |
12:28 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
2.7 mi |
33:00 |
12:28 |
|
| 5/11/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.7 mi |
32:00 |
11:52 |
|
| 8/18/2011 |
Run |
From Home To The Causeway And Back |
NotSoEasy |
2.7 mi |
29:00 |
10:45 |
|
| 8/4/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.8 mi |
36:00 |
13:06 |
|
| 3/3/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
35:00 |
12:44 |
|
| 3/14/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
36:40 |
13:20 |
|
| 4/25/2012 |
Run |
Treadmill |
Interval |
2.8 mi |
29:21 |
10:41 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
36:00 |
13:03 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
35:50 |
12:57 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
40:00 |
14:24 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
40:00 |
14:24 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
40:00 |
14:24 |
|
| 4/28/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.8 mi |
34:00 |
12:09 |
|
| 6/14/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.8 mi |
33:00 |
11:48 |
|
| 12/23/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.8 mi |
47:00 |
16:40 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
38:00 |
13:26 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
38:00 |
13:26 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
38:00 |
13:26 |
|
| 4/7/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
38:00 |
13:26 |
|
| 4/27/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
38:00 |
13:26 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
38:50 |
13:41 |
|
| 4/21/2012 |
Run |
Treadmill |
NotSoEasy |
2.8 mi |
30:02 |
10:35 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
2.9 mi |
41:00 |
14:24 |
|
| 5/9/2012 |
Run |
Treadmill |
NotSoEasy |
2.9 mi |
30:12 |
10:27 |
|
| 5/16/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.9 mi |
35:00 |
12:05 |
|
| 8/19/2011 |
Run |
From Home To The Causeway And Back |
Easy |
2.9 mi |
35:49 |
12:22 |
|
| 12/24/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.9 mi |
47:00 |
16:10 |
|
| 5/13/2011 |
Run |
Treadmill - 3 Mi |
Easy |
2.9 mi |
35:00 |
12:00 |
|
| 4/20/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.0 mi |
40:00 |
13:34 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
46:00 |
15:27 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
47:00 |
15:47 |
|
| 3/30/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 4/5/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/8/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/11/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 4/15/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 5/25/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 6/18/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/9/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/10/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/11/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/13/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/17/2011 |
Run |
Treadmill - 3 Mi |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 7/19/2011 |
Run |
Treadmill - 3 Mi |
NotSoEasy |
3.0 mi |
34:36 |
11:32 |
|
| 9/5/2011 |
Run |
From Home To The Causeway And Back |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 9/19/2011 |
Run |
From Home To The Causeway And Back |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 9/24/2011 |
Run |
Old Montauk Highway |
Easy |
3.0 mi |
38:45 |
12:55 |
|