| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2020 |
Run |
Johnson/Springview Park |
Easy |
4.5 mi |
44:19 |
9:58 |
 |
| 5/8/2020 |
Run |
Johnson/Springview Park |
Easy |
5.5 mi |
58:21 |
10:36 |
|
| 4/29/2020 |
Run |
Johnson/Springview Park |
Easy |
5.0 mi |
|
|
|
| 4/17/2020 |
Run |
Johnson/Springview Park |
Easy |
4.4 mi |
|
|
|
| 4/14/2020 |
Run |
Johnson/Springview Park |
Easy |
4.2 mi |
|
|
|
| 2/18/2020 |
Run |
Johnson/Springview Park |
Easy |
4.2 mi |
41:29 |
9:55 |
|
| 8/7/2018 |
Run |
Johnson/Springview Park |
Easy |
3.2 mi |
33:45 |
10:39 |
|
| 6/12/2018 |
Run |
Johnson/Springview Park |
Easy |
3.5 mi |
|
|
|
| 4/12/2018 |
Run |
Johnson/Springview Park |
Easy |
4.3 mi |
|
|
|
| 11/1/2017 |
Run |
Johnson/Springview Park |
Interval |
2.7 mi |
|
|
|
| 9/19/2017 |
Run |
Johnson/Springview Park |
Easy |
3.4 mi |
|
|
|
| 9/15/2017 |
Run |
Johnson/Springview Park |
Interval |
2.4 mi |
|
|
|
| 8/14/2017 |
Run |
Johnson/Springview Park |
Easy |
1.9 mi |
|
|
|
| 3/30/2017 |
Run |
Johnson/Springview Park |
Easy |
3.0 mi |
|
|
|
| 3/20/2017 |
Run |
Johnson/Springview Park |
Easy |
1.7 mi |
|
|
|
| 2/23/2017 |
Run |
Johnson/Springview Park |
Fartlek |
2.5 mi |
|
|
|
| 12/20/2016 |
Run |
Johnson/Springview Park |
Easy |
4.7 mi |
45:12 |
9:35 |
|
| 11/7/2016 |
Run |
Johnson/Springview Park |
Easy |
5.0 mi |
51:03 |
10:09 |
|
| 8/15/2016 |
Run |
Johnson/Springview Park |
Easy |
3.0 mi |
31:51 |
10:35 |
|
| 5/5/2016 |
Run |
Johnson/Springview Park |
Easy |
2.4 mi |
|
|
|
| 4/25/2016 |
Run |
Johnson/Springview Park |
Easy |
4.7 mi |
|
|
|
| 4/7/2016 |
Run |
Johnson/Springview Park |
Easy |
2.5 mi |
|
|
|
| 3/22/2016 |
Run |
Johnson/Springview Park |
Easy |
7.1 mi |
|
|
|
| 12/8/2015 |
Run |
Johnson/Springview Park |
Easy |
3.2 mi |
|
|
|
| 11/27/2015 |
Run |
Johnson/Springview Park |
Easy |
4.1 mi |
|
|
|
| 9/25/2015 |
Run |
Johnson/Springview Park |
Easy |
3.4 mi |
|
|
|
| 8/13/2015 |
Run |
Johnson/Springview Park |
Easy |
3.3 mi |
|
|
|
| 7/16/2015 |
Run |
Johnson/Springview Park |
Easy |
3.3 mi |
|
|
|
| 6/26/2015 |
Run |
Johnson/Springview Park |
Easy |
4.7 mi |
|
|
|
| 6/18/2015 |
Run |
Johnson/Springview Park |
Easy |
5.1 mi |
50:54 |
9:58 |
|
| 5/15/2015 |
Run |
Johnson/Springview Park |
Tempo |
6.2 mi |
|
|
|
| 4/10/2015 |
Run |
Johnson/Springview Park |
Fartlek |
2.0 mi |
|
|
|
| 4/1/2015 |
Run |
Johnson/Springview Park |
Easy |
4.6 mi |
43:21 |
9:22 |
|
| 3/23/2015 |
Run |
Johnson/Springview Park |
Easy |
4.6 mi |
|
|
|
| 2/19/2015 |
Run |
Johnson/Springview Park |
Easy |
2.4 mi |
|
|
|
| 2/10/2015 |
Run |
Johnson/Springview Park |
Easy |
4.2 mi |
39:12 |
9:20 |
|
| 1/30/2015 |
Run |
Johnson/Springview Park |
Easy |
5.2 mi |
|
|
|
| 1/27/2015 |
Run |
Johnson/Springview Park |
Easy |
4.9 mi |
47:34 |
9:47 |
|
| 11/24/2014 |
Run |
Johnson/Springview Park |
Easy |
2.4 mi |
|
|
|
| 10/22/2014 |
Run |
Johnson/Springview Park |
Easy |
2.5 mi |
|
|
|
| 10/16/2014 |
Run |
Johnson/Springview Park |
Easy |
5.3 mi |
|
|
|
| 9/4/2014 |
Run |
Johnson/Springview Park |
Easy |
4.4 mi |
|
|
|
| 9/3/2014 |
Run |
Johnson/Springview Park |
Easy |
2.3 mi |
21:43 |
9:17 |
|
| 3/19/2014 |
Run |
Johnson/Springview Park |
Easy |
5.9 mi |
|
|
|
| 3/1/2014 |
Run |
Johnson/Springview Park |
Tempo |
4.1 mi |
|
|
|
| 1/23/2014 |
Run |
Johnson/Springview Park |
Easy |
3.6 mi |
|
|
|
|