| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2023 |
Run |
Behind the Gym trails |
Easy |
2.1 mi |
|
|
 |
| 2/3/2020 |
Run |
Creek trail |
Easy |
3.3 mi |
|
|
|
| 5/6/2019 |
Run |
Creek trail |
Easy |
3.3 mi |
|
|
|
| 6/20/2018 |
Run |
Creek trail |
Easy |
3.7 mi |
|
|
|
| 4/30/2018 |
Run |
Creek trail |
Easy |
3.6 mi |
|
|
|
| 3/22/2018 |
Run |
Elliptical/stepper |
Easy |
4.1 mi |
|
|
|
| 2/12/2018 |
Run |
Creek trail |
Easy |
3.3 mi |
32:23 |
9:42 |
|
| 2/10/2018 |
Run |
Creek trail |
Easy |
3.6 mi |
|
|
|
| 2/10/2018 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
3.8 mi |
|
|
|
| 1/24/2018 |
Run |
Treadmill |
Easy |
1.1 mi |
|
|
|
| 1/24/2018 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
4.1 mi |
|
|
|
| 1/18/2018 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
3.8 mi |
|
|
|
| 1/18/2018 |
Run |
Elliptical |
Easy |
2.5 mi |
|
|
|
| 5/16/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
2.0 mi |
11:17 |
5:39 |
|
| 5/16/2017 |
Run |
Treadmill |
Easy |
2.1 mi |
|
|
|
| 5/16/2017 |
Run |
Elliptical |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 2/8/2017 |
Run |
Elliptical |
Easy |
1.3 mi |
|
|
|
| 2/8/2017 |
Run |
Elliptical |
Easy |
1.3 mi |
|
|
|
| 2/2/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
1.3 mi |
6:39 |
5:20 |
|
| 2/2/2017 |
Run |
Elliptical |
Easy |
1.3 mi |
10:19 |
8:16 |
|
| 1/27/2017 |
Run |
Creek trail |
Easy |
2.6 mi |
25:41 |
9:58 |
|
| 1/27/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
2.5 mi |
13:26 |
5:22 |
|
| 1/4/2017 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
2.3 mi |
12:32 |
5:35 |
|
| 1/4/2017 |
Run |
Elliptical |
Easy |
2.3 mi |
20:20 |
9:03 |
|
| 12/16/2016 |
Run |
Octane 4700 Pro Elliptical machine |
Tempo |
1.3 mi |
7:00 |
5:34 |
|
| 12/16/2016 |
Run |
Elliptical |
Easy |
1.3 mi |
|
|
|
| 4/29/2016 |
Run |
Veteran's Park |
Easy |
5.9 mi |
|
|
|
| 2/6/2016 |
Run |
Elliptical/stepper/treadmill |
Interval |
5.8 mi |
|
|
|
| 1/16/2016 |
Run |
Elliptical |
Easy |
1.5 mi |
|
|
|
| 9/10/2015 |
Run |
Elliptical//treadmill |
Tempo |
2.5 mi |
|
|
|
| 2/4/2015 |
Run |
Wilson Park |
Easy |
4.1 mi |
37:42 |
9:08 |
|
| 8/28/2014 |
Run |
Rocklin High hill and around |
Easy |
6.1 mi |
59:00 |
9:37 |
|
| 8/11/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.7 mi |
|
|
|
| 7/24/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.7 mi |
|
|
|
| 6/19/2014 |
Run |
Wilson Park + |
Easy |
4.5 mi |
|
|
|
| 6/4/2014 |
Run |
Springview park + street loop |
Easy |
7.8 mi |
|
|
|
| 5/15/2014 |
Run |
Wilson Park |
Easy |
4.1 mi |
|
|
|
| 5/6/2014 |
Run |
Wilson Park |
Easy |
4.1 mi |
|
|
|
| 4/25/2014 |
Run |
Elliptical/stepper/treadmill |
Easy |
3.6 mi |
|
|
|
| 4/22/2014 |
Run |
asphalt/concrete |
Easy |
7.6 mi |
|
|
|
| 3/19/2014 |
Run |
Johnson/Springview Park |
Easy |
5.9 mi |
|
|
|
| 3/14/2014 |
Run |
From gym...once around the block |
Easy |
3.6 mi |
|
|
|
| 3/1/2014 |
Run |
Johnson/Springview Park |
Tempo |
4.1 mi |
|
|
|
| 1/27/2014 |
Run |
Kaiser and back |
Easy |
6.6 mi |
1:06:58 |
10:08 |
|
| 1/6/2014 |
Run |
Wilson Park |
Easy |
4.1 mi |
|
|
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 12/18/2013 |
Run |
Elliptical |
Easy |
2.4 mi |
|
|
|
| 11/12/2013 |
Run |
Gym |
Easy |
4.1 mi |
|
|
|
| 9/30/2013 |
Run |
Home to Presidents course and back Home |
Easy |
2.8 mi |
|
|
|
| 9/22/2013 |
Run |
course #5 |
Easy |
3.4 mi |
|
|
|
| 9/3/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
|
|
|
| 8/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 7/27/2013 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 7/8/2013 |
Run |
Treadmill |
Interval |
3.4 mi |
|
|
|
| 6/8/2013 |
Run |
Treadmill |
Fartlek |
4.0 mi |
|
|
|
| 5/20/2013 |
Run |
William Jessup XC course |
Easy |
6.3 mi |
|
|
|
| 3/25/2013 |
Run |
4.91 mile course |
Easy |
4.9 mi |
|
|
|
| 3/20/2013 |
Run |
Rocklin High School rubberized track |
Easy |
4.7 mi |
|
|
|
| 2/20/2013 |
Run |
Hills, trails |
Easy |
4.1 mi |
|
|
|
| 1/23/2013 |
Run |
asphalt |
Easy |
3.4 mi |
|
|
|
| 4/15/2012 |
Run |
Run Rocklin |
Race |
3.1 mi |
24:25 |
7:53 |
|
| 11/20/2011 |
Run |
Manda Run 5K |
Race |
3.1 mi |
26:31 |
8:34 |
|
| 4/3/2011 |
Run |
Run Rocklin |
Race |
3.1 mi |
24:25 |
7:53 |
|