Notes
Ran from my house to Evan Possley's house and then to the prairie path. I got a massage earlier today and was still pretty sore from that. My knee was a tad tight but didn't hurt and wasn't too bad. Got a good 25 minute stretch after and am icing right now. At the massage today I found out that my IT Band, my hammy's, and my piriformis are extremely tight which is why my knee hurts. He couldn't get all the tightness out today so I'm going back on Wednesday for another one. I just need to stretch more and get massages more often. My hamstrings are not flexible at all and he was very suprised I haven't had any problems in the past. Just going to build into this week and hopefully be ready to roll by Friday to defend my title. If not, no big deal.