11/28/2008
5:00 PM
4 km
27:33
6:54 km
Mizuno Wave Precision 8
did interval training today
4 sets of
400m - 2mins 30s
Rest - 1 min
Warmed up - 10mins easy
Lap 1
2:09
Lap 2
2:22
Lap 3
2:15
Lap4
2:14
Cool down - 5 mins
Cal: 382kcal