10/7/2008
10:30 PM
5.2 km
36:52
7:08 km
Mizuno Wave Precision 8
URL: Night run
Max HR 178
Avg HR 162
Max Spd 5.26
Avg Spd 7.07
Cal 489
1st run after weekend's twin efforts at speed and in hot weather.
1.5hrs after dinner
2 x Hydroxycut Hardcore before run.
Dun feel too tired.
1 x accelerade and 1 bottle water after