| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
680.0 mi |
|
|
 |
| 7/17/2005 |
Bike |
Random Route |
Race |
160.0 mi |
8:00:00 |
3:00 |
|
| 6/26/2010 |
Bike |
Random Route |
Long |
75.0 mi |
4:00:00 |
3:12 |
|
| 6/19/2010 |
Bike |
Random Route |
Tempo |
60.0 mi |
|
|
|
| 9/9/2008 |
Bike |
Random Route |
Tempo |
53.0 mi |
2:20:00 |
2:39 |
|
| 4/12/2012 |
Bike |
|
Interval |
50.0 mi |
|
|
|
| 4/9/2008 |
Bike |
Random Route |
Tempo |
48.0 mi |
|
|
|
| 4/7/2008 |
Bike |
Random Route |
Tempo |
45.0 mi |
|
|
|
| 1/6/2008 |
Bike |
Random Route |
Tempo |
45.0 mi |
2:30:00 |
3:20 |
|
| 1/2/2008 |
Bike |
Random Route |
Interval |
45.0 mi |
2:08:00 |
2:51 |
|
| 12/22/2007 |
Bike |
Random Route |
Tempo |
44.0 mi |
2:15:00 |
3:05 |
|
| 1/12/2008 |
Bike |
Random Route |
Easy |
43.3 mi |
2:38:00 |
3:39 |
|
| 4/24/2012 |
Bike |
|
Interval |
41.0 mi |
|
|
|
| 4/19/2012 |
Bike |
|
Interval |
41.0 mi |
|
|
|
| 4/17/2012 |
Bike |
|
Interval |
41.0 mi |
|
|
|
| 5/3/2012 |
Bike |
|
Tempo |
40.0 mi |
|
|
|
| 3/17/2012 |
Bike |
Random Route |
Interval |
40.0 mi |
|
|
|
| 2/2/2008 |
Bike |
Inside cycling trainer or rollers |
Tempo |
40.0 mi |
2:00:00 |
3:00 |
|
| 12/31/2007 |
Bike |
Random Route |
Tempo |
40.0 mi |
2:00:00 |
3:00 |
|
| 12/30/2007 |
Bike |
Random Route |
Tempo |
40.0 mi |
2:00:00 |
3:00 |
|
| 12/26/2007 |
Bike |
Random Route |
Interval |
40.0 mi |
2:00:00 |
3:00 |
|
| 5/24/2010 |
Bike |
Random Route |
Easy |
35.0 mi |
|
|
|
| 6/28/2010 |
Bike |
Random Route |
Easy |
32.0 mi |
|
|
|
| 6/22/2010 |
Bike |
Random Route |
Easy |
32.0 mi |
|
|
|
| 6/21/2010 |
Bike |
Random Route |
Easy |
32.0 mi |
|
|
|
| 5/10/2010 |
Bike |
Random Route |
Easy |
32.0 mi |
|
|
|
| 6/24/2010 |
Bike |
Random Route |
Easy |
30.0 mi |
|
|
|
| 6/17/2010 |
Bike |
Random Route |
Easy |
30.0 mi |
|
|
|
| 6/17/2010 |
Bike |
Random Route |
Easy |
30.0 mi |
|
|
|
| 6/15/2010 |
Bike |
Random Route |
Easy |
30.0 mi |
|
|
|
| 4/8/2008 |
Bike |
Random Route |
Easy |
30.0 mi |
|
|
|
| 1/5/2008 |
Bike |
Random Route |
Tempo |
30.0 mi |
1:30:00 |
3:00 |
|
| 1/3/2008 |
Bike |
Random Route |
Easy |
30.0 mi |
1:45:00 |
3:30 |
|
| 3/22/2012 |
Bike |
|
Interval |
29.0 mi |
|
|
|
| 2/18/2008 |
Bike |
Inside cycling trainer or rollers |
Interval |
28.0 mi |
1:30:00 |
3:13 |
|
| 6/16/2010 |
Bike |
Random Route |
Easy |
27.0 mi |
|
|
|
| 5/8/2010 |
Run |
Random Route |
Long |
26.6 mi |
4:05:58 |
9:15 |
|
| 12/4/2010 |
Run |
Random Route |
Trail Run |
26.2 mi |
4:45:00 |
10:53 |
|
| 5/22/2010 |
Run |
Random Route |
Long |
26.0 mi |
4:11:58 |
9:42 |
|
| 3/19/2012 |
Bike |
|
Easy |
25.0 mi |
|
|
|
| 1/1/2008 |
Bike |
Random Route |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 3/26/2011 |
Run |
Random Route |
Long |
24.2 mi |
3:21:10 |
8:19 |
|
| 9/25/2010 |
Run |
Random Route |
Long |
23.6 mi |
3:44:25 |
9:31 |
|
| 11/20/2010 |
Run |
Random Route |
Long |
23.5 mi |
3:25:00 |
8:44 |
|
| 10/23/2010 |
Run |
Random Route |
Long |
23.5 mi |
3:29:48 |
8:56 |
|
| 3/5/2011 |
Run |
Random Route |
Long |
23.4 mi |
3:09:51 |
8:07 |
|
| 9/12/2011 |
Run |
Random Route |
Long |
23.0 mi |
3:28:00 |
9:03 |
|
| 2/26/2011 |
Run |
Random Route |
Long |
23.0 mi |
3:09:30 |
8:15 |
|
| 5/9/2009 |
Run |
Random Route |
Long |
23.0 mi |
3:10:31 |
8:17 |
|
| 4/25/2009 |
Run |
Random Route |
Long |
23.0 mi |
3:25:23 |
8:56 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
22.0 mi |
3:13:25 |
8:48 |
|
| 10/9/2010 |
Run |
Random Route |
Long |
22.0 mi |
3:25:22 |
9:21 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
21.5 mi |
3:29:17 |
9:45 |
|
| 6/16/2012 |
Run |
|
Long |
21.4 mi |
|
|
|
| 10/18/2008 |
Run |
Random Route |
Tempo |
21.0 mi |
2:52:18 |
8:13 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
21.0 mi |
3:17:45 |
9:25 |
|
| 6/8/2008 |
Run |
Random Route |
Long |
20.5 mi |
3:18:00 |
9:40 |
|
| 6/2/2012 |
Run |
|
Long |
20.0 mi |
3:08:00 |
9:24 |
|
| 4/11/2009 |
Run |
Random Route |
Long |
20.0 mi |
3:05:26 |
9:17 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:02:00 |
9:06 |
|
| 9/6/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:05:00 |
9:15 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:02:00 |
9:06 |
|
| 1/22/2008 |
Bike |
Inside cycling trainer or rollers |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 1/8/2008 |
Bike |
Random Route |
Tempo |
20.0 mi |
1:00:00 |
3:00 |
|
| 3/29/2012 |
Bike |
|
Easy |
18.0 mi |
|
|
|
| 2/12/2011 |
Run |
Random Route |
Tempo |
18.0 mi |
2:18:19 |
7:42 |
|
| 3/15/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:50:58 |
9:30 |
|
| 8/30/2008 |
Run |
Random Route |
Long - Wave Run |
17.0 mi |
2:27:00 |
8:39 |
|
| 7/5/2008 |
Run |
Random Route |
Long & Track Wor |
17.0 mi |
2:22:15 |
8:23 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:43:00 |
9:36 |
|
| 2/5/2008 |
Bike |
Inside cycling trainer or rollers |
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 1/10/2008 |
Bike |
Random Route |
Tempo |
17.0 mi |
1:00:00 |
3:32 |
|
| 3/1/2008 |
Run |
Yorktown - Petty 16.5 |
Long |
16.5 mi |
2:33:02 |
9:17 |
|
| 2/16/2008 |
Run |
Yorktown - Petty 16.5 |
Long |
16.5 mi |
2:35:05 |
9:24 |
|
| 6/28/2008 |
Run |
Random Route |
Long & Track Wor |
16.2 mi |
2:23:00 |
8:50 |
|
| 4/2/2011 |
Run |
Random Route |
Long - Wave Run |
16.0 mi |
2:01:42 |
7:37 |
|
| 5/15/2010 |
Run |
Random Route |
Long - Wave Run |
16.0 mi |
2:22:45 |
8:56 |
|
| 11/1/2008 |
Run |
Random Route |
Tempo |
16.0 mi |
2:06:03 |
7:53 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:19:00 |
8:42 |
|
| 7/12/2008 |
Run |
Random Route |
Long & Track Wor |
16.0 mi |
2:35:55 |
9:45 |
|
| 5/24/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:28:00 |
9:15 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:39:00 |
9:57 |
|
| 6/5/2012 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 3/28/2009 |
Run |
Random Route |
Long |
15.0 mi |
2:06:47 |
8:28 |
|
| 8/16/2008 |
Run |
Random Route |
Long - Wave Run |
15.0 mi |
2:12:00 |
8:48 |
|
| 7/26/2008 |
Run |
Random Route |
Long & Track Wor |
15.0 mi |
2:19:00 |
9:16 |
|
| 4/28/2012 |
Run |
|
Easy |
14.6 mi |
2:14:22 |
9:13 |
|
| 5/2/2009 |
Run |
Random Route |
Long - Wave Run |
14.0 mi |
1:56:30 |
8:20 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:17:00 |
9:48 |
|
| 5/5/2010 |
Run |
Random Route |
Easy |
13.5 mi |
2:00:00 |
8:54 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
13.5 mi |
2:09:45 |
9:37 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
13.5 mi |
2:04:25 |
9:13 |
|
| 9/17/2008 |
Run |
Random Route |
Long & Track Wor |
13.3 mi |
1:42:05 |
7:41 |
|
| 8/26/2008 |
Run |
Random Route |
Long & Track Wor |
13.2 mi |
1:46:10 |
8:03 |
|
| 4/4/2009 |
Run |
Random Route |
Long |
13.1 mi |
1:53:52 |
8:42 |
|
| 9/27/2008 |
Run |
Random Route |
Tempo |
13.0 mi |
1:47:00 |
8:14 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
13.0 mi |
1:58:45 |
9:09 |
|
| 7/2/2008 |
Run |
Random Route |
Long & Track Wor |
12.7 mi |
1:43:25 |
8:09 |
|
| 6/23/2010 |
Run |
Random Route |
Long & Track Wor |
12.6 mi |
1:43:00 |
8:11 |
|
| 3/21/2009 |
Run |
Random Route |
Long |
12.5 mi |
1:55:25 |
9:14 |
|