7/15/2016
7:59 AM
8.2 mi
1:11:01.04
8:38 mi
Altra One 2.5 (green #1)
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8 x 15 sec hills at WW1 park, ran to HS for 2 sets of 4 x 200 (200 recoveries), 400 easy between sets.
brutal.....hot & humid.