Notes
lifted before.
25 sit ups; 25 twists each side (10 lbs), back extensions - 10 with no weight.
dead lifts 3x5 (105,115,125 lbs).
high hang power cleans 2x10 (barbell - 45,55 lbs).
1 leg calf raises 2x15 (no weight).
split squats 2x12 (30, 35 lb k-bell).
road, trail - Attleboro Springs, road.
left knee seemed to hold up.