7/2/2013
9:40 AM
8 mi
57:40
7:13 mi
Merrell Barefoot Road Glove (2)
2 easy (15:36), 20 min tempo run (3.17 miles - 6:21 avg pace). 4 min easy then 4x40 sec R with 2 min recovery. cool down was about 9-10 min. tough workout, humid.