info

Viewing TomG's data. Click here to create your own FREE account!

Run: Default Previous Next

7/30/2023

Date

10:54 AM

Time

5.1 mi

Distance

44:27.96

Duration

8:49 mi

Pace

Equipment

Altra One 2.5 (Altra one 2.5)

Health

Weight162.4 lb

kilojoules2597

Splits
Graphs
Map

Wait Initializing charts...

Course<No name>

Save Map As

Save as

Please name this map:

Map name:

Notes

did 6 x 20 sec strides (1 min recovery)

Comments