2/4/2020
12:00 PM
1 x 10 squats and bridges.
2 x 15 1-leg calf raises.
5 circuits.
- elevated push-ups (20, 15 last set).
- pull ups (5).
- dumbbell shoulder press (5, 25 lb d-bells, 22.5 lbs last set).
- TRX rows (5).