Notes
workout "H". - barbell back squat. 3 x 5, 135 (warm-up), 165. - barbell overhead press. 3 x 8, 65. - barbell underhand row. 3 x 8, 80. - dumbbell Bulgarian split squat. 3 x 8, 30 lb dumbbells. - tricep extension with curl bar. 2 x 8, 60 lbs (total). - back extensions with reverse fly. 2 x 10, 10 lb plates. DB hamstring curls 2 x 15, 25 lb db. - angels & devils. 1 x 20, 2.5 lbs for 15, none for 5. - rotator cuff - static cable. 1 x 10 each side. 9. - ran to and from gym.