4/25/2013
7:10 AM
8 mi
56:50
7:07 mi
Merrell Barefoot Road Glove (2)
2 mile warmup, 20:01 min tempo (1st 3 miles in 19:10). Total estimated distance: 3.13 miles. 6:24 avg pace. 4 min easy then 4x40 sec R (2 min rec.) tough workout.