5/28/2013
7:30 AM
7.6 mi
55:58
7:22 mi
Merrell Barefoot Road Glove (2)
5x1200 I with 3 min recoveries. 4:13.12 avg (5:39.5 avg pace). 4:14.70, 4:13.72, 4:14.97, 4:14.68, 4:07.53. Target was 4:15 avg. Tough workout but not quite as tough as last week's. Was able to gradual accelerate the last 400 of the last one.