8/20/2019
12:12 PM
5.3 mi
45:16.36
8:30 mi
Hoka Clifton 5 (black - wide)
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dew point 63 - maybe a bit lower.
did 30 push ups, 15 TRX rows before.
road, trail, road (1 mile pickup @ 6:31), trail, road (1.22 at 7:21 pace)
felt much better then last few days humid slogfests.