1/1/2014
10:30 AM
7.6 mi
53:26
7:05 mi
Merrell Barefoot Road Glove (3)
4x1600 at 10K pace with 1:30 min rec jogs (1/2 lap in lane 6)
5:57, 5:53, 5:54, 5:55
did 2 strides on way home