4/2/2013
7:23 AM
7.6 mi
53:25
7:00 mi
Merrell Barefoot Road Glove (2)
Ti workout. 4x1600 with 200 m recovery jogs. 5:58 avg (6:01 pace) with 69.3 sec avg recovery. 2nd one was at 5:49 - too fast.