Notes
did PT exercises, daily pull-apart.
went to the gym to do upper body and cardio. did back/disc stretch and bridge reach-overs before.
- Bench, 2 x 8 (135, 145).
- Lat pull downs, 2 x 12 (100, 120).
- DB OHP, 25 (12), 30 (7).
- DB chest supported rows, 2 x 12 (25).
- Lateral raises, 1 x 15 (10).
- DB curl trifecta, 1 x 8 (15).
- DB tri skull crushers, 1 x 15 (15).
- Face pull w/lift, 1 x 15 (12.5).
- DB rotator cuff shoulder routine.
- did exercise bike after.