2/1/2024
12:00 PM
3 mi
26:33
8:51 mi
Altra One 2.5 (Altra one 2.5)
lifted legs - lower 1, ran after.
ran at 2% incline. 10 min warmup then 6 x 1 min at 6:53, did 6th one at 6:49. 1 min recoveries at 9:49.