9/15/2016
11:41 AM
8 mi
54:28.84
6:49 mi
Altra One 2.5 (green #1)
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4 x 1.25 tempo intervals with 75 sec recoveries on the road at lunch.
went fairly well - humidity was fairly low today which helped a lot.
was in the 6:10-6:15 range. 6:12 avg pace