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Notes

did some core stuff.

30 push ups, 10 pull ups, 12 rows, 12 sh press (30 lb d-bells).

3 x 30 sec 1 leg stands on foam pad.

3 x 10 squats, 3 x 15 1 leg calf-raises, 3 x 10 1 leg bridges.

did some side to side shuffles.