Notes
2x1600 at 10K pace, 200 rec then 400 rec. (5:51, 5:49), (1:30, 3:00)
2x800 at 5K pace, 400 rec. (2:45, 2:51), (2:36, 3:00)
2x400 at 1M pace, 400 rec (76.17, 76.57), (2:32, 3:00)
2x200 at 1/2M pace, 200 rec (36.26, 34.64), (1:30, 1:21)
Very rainy, tough workout - bit of a slog