6/30/2016
7:46 AM
8.1 mi
1:09:15.14
8:33 mi
Altra One 2.5 (green #1)
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ran to WW1 park, did 6 x ~15 sec up grassy hill starting every minute. Ran to HS track, did 6 x 100 strides.
Left knee feeling really achy after all this.