Notes
Mix workout. 2x1000 T (3 min rec.) + 2x1000 I (3 min rec) + 4x200 R (2 min rec). Goal times: T - 3:50, I - 3:31, R - 39 sec. Actual T: 3:42, 3:46. Actual I: 3:29.7, 3:29.7. Actual R: 37.3, 37.8, 37.4, 37.1 1.4 to track (11:31), 1.4 to home (11:31). Decent workout. Temp in mid 60's, overcast, very humid..