6/6/2019
5:48 PM
6 mi
46:20.34
7:42 mi
Hoka Clifton 5 (black - wide)
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deadlifts 3x8 (75,95,115);
high bench step ups; 2 x 13 (20, 25 lbs)
side lunges with sand bag; 2 x 13
kettlebell swings 2x26 (20,25 lbs)