12/4/2023
12:21 PM
1.1 mi
10:04.64
9:31 mi
Altra One 2.5 (Altra one 2.5)
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to gym.
did 5 laps of the sled, fwd/back.
did various leg exercises - 1 light set each - squats, trap bar deadlift, bulgarian ss, 1 leg dl, calf raises, 1 leg rev squat w/band.
ran home