Notes
entering days later, not sure if exact date correct.
UPPER D.
- Push up plus, 1 x 11.
- Cable rotator cuff, 7.5, 1 x 20.
- Pull ups, 2 x 10.
- DB OHP, 32.5 lbs, 2 x 8.
- Dips, 1 x 15.
- Wrap around rows, 7.5, 1 x 14.
- Suitcase carry, 75, 1 x 55.
- Ball v ups, 1 x 25.
- Back ext with Y, 5 lbs, 1 x 10.
- Halo core rotations, 20, 1 x 20.
- Ulnar and radial deviation, 17.5, 1 x 16 each.
- Clocks, 1 x 5 each side.