Notes
treadmill run.
1x1 mile at 10K pace (6:00, 1% incline), 0.25 mile rec at 10:00 pace.
1x800 at 5K pace (5:42, 1% incline), 0.25 mile rec at 10:00 pace.
2x400 at 1M pace (5:12, 2% incline), 0.25 mile rec at 10:00 pace.
2x200 at 1/2M pace (5:00, 2% incline), 0.125 mile rec at 10:00 pace. Picked it up the last part of the last 200.
Tough, very hot in the gym.