5/1/2013
7:15 AM
8.1 mi
57:15
7:06 mi
Merrell Barefoot Road Glove (2)
2 mile warm-up then 2x2 mile cruise interval with 1 min recovery.
12:38, 12:40
After a 4 min recovery jog, did 4x30 sec strides with 1 min recovery.
Tough workout.