7/22/2013
6:40 AM
5.9 mi
42:24
7:15 mi
Merrell Barefoot Road Glove (2)
3x1 mile T with 2 min rec jogs. Goal was 6:04/mile. Actual: 6:05, 5:57, 6:00. 6:01 avg. 1.4 to track (11:11), 1.13 back (9:10).