Notes
LOWER D.
- Bridge rotation and band pull aparts, 1 x 20 each.
- Glute thrust machine, 90, 1 x 10.
- Bulg SS, 30 lb DBs, 1 x 10 each.
- Curls,1 leg, 1 x 10.
- Seated calf raise, 50, 1 x 8.
- Standing reverse squat, 1 leg, 32.5, 1 x 10 each.
- Fire hydrants on flat BOSU, 1 x 10.
- BOSU squat, 20, 1 x 10.
- BB l leg BOSU, 1 x 10 each.