Notes
squats & deadlifts - both 3 x 5 (135,145,155 lbs).
hang power cleans - 2 x 20 (45, 55 lbs).
calf raises 2 x 15 each - no weight.
side lunges - 2 x 15 each side - 25, 30 lb k-bells
k-bell swings - 2 x 30, 25, 30 lb k-bells.
walked 0.51 miles on the treadmill in 8:42, 400 ft elevation gain.