1/23/2013
8 mi
1:00:10
7:32 mi
Merrell Barefoot Road Glove (1)
treadmill 1% incline. started at 8:27, gradually sped up to 7:30. threw in some 7:13 1/4 miles, also threw in some 1/4 mile hills (1.5% to 3.0%)