Notes
PUSH, CORE.
- Face pull w/lift, 15 lbs, 1 x 15.
- Cable rotator cuff, 7.5 lbs, 1 x 10.
- BB bench, 4 x 5, 135, 155, 170, 170.
- DB OHP, 3 x 8, 30 lbs.
- Floor flys, 2 x 12, 40 lb.
- 1 1/2 lateral raises, 10 lbs, 2 x 12.
- Lying tricep ext., 25 lbs, 2 x 10, 9.
- OH carry, 25 lbs, 2 x 60 steps.
- Prone wrist curls, 19 lbs, 1 x 15.
- Wrist curl ladder, 20 lbs, 1 x 10.
CORE,
- Hanging x raises, 10 - not very good. tough on the shoulder.
- Hanging torso twists - 10. also not so good.
- Recline elbow to knee tucks, plank oppo elbow/knee - 20 of each.
- Step outs with band.
- Side wood chop w/band.
- Pull downs - 20 of 62.5 lbs.
- Plank push away - 20.
- Windmills - 10 - no weight.
- Gripper training (reg grip) G 20, S 15, T 10 - not complete. Also did finger expansions w 2 bands.