Notes
LOWER A, SLED.
- Rotating 1 leg bridges, 1 x 32.
- Sled - 3, 5, 7, 6, 4, 2 plate ladder. ~ 26 min.
- Patrick step ups, 50 lbs, height 1, 1 x 15 each leg.
- Leg press, 3 sets, 270 - 10, 360 - 8, 410 - 6.
- RDL, 1 leg, 35 lb KB, 1 x 12 each side.
- Wall tib raise, 1 x 30.
- Cable pancake, 25 lbs, 1 x 14.
- Reverse squat, 1 leg, prone, 50 lbs, 1 x 13 each leg.
- KB swing, 35 lb KB, 1 x 20.