Notes
mile 1: started at 1%, 8.0 mph. every 0.1 miles, added 1% and lowered speed by 0.1 mph. last tenth was 7.1 mph (8:27 pace), 10% incline. became very difficult - almost bailed.
mile 2: recovery mile at 1% incline, 8:27 pace.
total elevation: 347 feet.