Notes
deadlifts (3x5 - 95,105,115 lbs); split squats (2x10 - 20, 22.5 lb dumbbells; 1 leg calf raises (2x15, no weight); high hang power cleans (2x10 - 45 lb bar).
30 push-ups, 10 TRX rows, 8 pull ups, 15 shoulder press (25 lb dumbbells).
was going to swim - too crowded.