Notes
Ab workout. 25 of each exercise. - ISO reverse crunch, - Seated ab circles, - Recliner elbow to knee tucks, - Plank-opposite side elbow to knee, - Oak tree step outs (15.5 lbs), - Pulldowns (47.5 lbs), - Plank push-away (did 20), cable rotational exercise 1 x 10 (15?) each side with 12.5 lbs. - farmer's carry - 3 sets x 70 steps, 60 lb dumbbells. - 1 leg calf raises. 2 sets each leg of 8 reps - 4 sec hold at bottom and top. - did lower back corrective exercise before and after workout. - After ran on the TM.