Notes
PULL 1 workout.
- Inverted row, no weight, 10, 10, 8. Did instead of BB chest supported row.
- DB lat pullovers, 30 lbs, 2 x 12.
- DB high pulls, 15 lbs, 2 x 12.
- Bicep chin curls, 8, 6.
- SS with overhead triceps extension, 20 lbs, 2 x 12.
- Farmer carry, 75 lbs, 2 x 50 steps.
- Prone wrist curls, 12.5 lbs, 1 x 15.
- Wrist curl ladder, 20 lbs, 1 x 10.
- Back extension with fly, 5 lb plates, 2 x 10.
- Angels and devils, no weight, 2 x 20.
Did gripper training (inverted grip) later.